5lb Challenge Number 12
 

SW: 219
CW: 219
GW: 214

Not changing my ticker until official weigh-in on Wednesday - no jinxing anything here. I also don't change it until official weigh-ins if it goes up Photo!! Nothing wrong with that. ;)

Woosh so I was going to have beers at a friends house tonight but I think having a good week is going to help say yes to just one and no more - don't need the empty calories!

:cheer::cheer3::cheer::cheer3: CONGRATULATIONS HEATHER! :cheer::cheer3::cheer::cheer3:



Start weight: 169.6
Current weight: 169.6
Goal weight: 164.6

CONGRATULATIONS!!

My SW: 200.5
My CW: 200.5
My GW: 195.5

Wow, well done Heather!!

SW: 153.4
CW: 153.4
GW: 148.4

Wow, congrats, Heather!

SW: 157.8
CW: 157.8
GW: 152.8

WTG Heather!

I'm going to weigh myself even though tomorrow morning is officially my "Day"

I felt so lost without 3FC.. Anyone else have a little panic attack?? :) :)

SW 158.2
GW 153.2

That was weird - ! My digital scale was trying to make up its mind between 158.2 and 159.6. WTH?!

congrats heather


i ate a big twix bar last night. i need 3fc so much clearly. i feel awful and really bummed out.

so my

SW: 202.8 :(
CW: 202.8
GW: 197.8


my god im miserable about all this... no losses for a week, in fact a 2 pound gain. i think im gonna review my eating and go seriously sparse and clean for a week to see what happens x

what a good idea, I love challenges!

SW:164
GW:159

hasta luego to the 60's!

Don't be miserable! You've been doing so good! Going very, very clean is a great idea! You can do this!

i dont really know how though inm so CRAP at doing this, this is always what happens... i do great then i gradually let things slip slightly and weight loss slows and i give up. i dont want to give up!!

Don't you give up, and you DO know how. WRITE A PLAN. I'm telling you, writing down a whole day's menu -- or week's menu -- is INVALUABLE. Write down your plan, total up your calories so you know you're in limits, and just FOLLOW IT. No straying, no deviations, no substitutions. You may not have to do this the rest of your life, but right at the beginning when we ALL struggle with moment-by-moment choices, having a plan is SO GOOD!

You can do it, cutie, I know you can! :cheer3:

Plateaux are the hardest things to get through. I had a two month plateau! (See March and April in my sig). You just have to keep on plugging away at it and try not to let it get you down. In the end I dropped 100 cals a day and that seemed to do the trick.

Sunday (cricket match, cinema)

Breakfast: bowl of shreddies 45g with skimmed milk = 218 calories
banana = 105 calories

Snack: Cherries 160g = 110 calories

Lunch: Wholewheat pasta 115g cooked = 175 calories
Half tin Tuna = 73 calories
Sweetcorn 90g = 95 calories
Hellmans extra light mayo tbl spn = 15 calories
Red Pepper ¼ medium pepper = 12 calories

Snack: Grapes (10 grapes) = 34 calories
wholewheat cracker (ikea) x2 = 80 calories
Laughing Cow extra light cheese triangle = 20 calories

Dinner: Chicken Breast 4 oz = 130 calories
stir fry vegetables = 76 calories
beansprouts and garlic = 40 calories
sesame oil = 55 calories
brown rice 75g = 265 calories

Snack: Kiwi fruit = 46 calories
strawberries 5oz = 45 calories


Total = 1554 Calories

7 portions fruit and vegetables
2 litres water
no caffeine
no sweetener

how is that do you think for tomorrow?