3 Fat Chicks on a Diet Weight Loss Community
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dangerouscurves76 04-29-2008 02:03 PM

I'm back!!
 
Hi all! :wave:

I slacked off a little bit last week. :o Not something I'm proud of...but it's the truth! I started off this week on a low note but I'm sick of my own SH&T so it's time to stop screwing around! :rollpin:

My plan for this week is to cut out ALL snacks! Do some form of cardio at least 60 mins each day and to complete 30 mins of weight training/abs each day. It sounds like alot, but I'm one of those people that needs to aim high in order to get my butt moving! :dizzy:

I hope everyone is working hard towards your own personal goals! Here's a :hug: from me to you. Hope it helps to remind you that you're not alone in the fight.

iriswhispers 04-29-2008 02:38 PM

babygal, glad you're back to not overeating! keep it up!

dangerouscurves - keep aiming high.

lumifan4ever 04-29-2008 02:48 PM

Hi everyone!! Sorry I've been missing. Just been busy I guess. I did manage to work out 4 times last week. I got in lots of jogging/walking. I took Sunday off for my birthday party and took yesterday off...since that "was" my birthday. But now today...it is back to the gym. I am planning on getting at least 3 miles of jogging/walking (mostly jogging) in tonight. I am planning to go to the gym tonight, tomorrow and definately friday. Possibly even Saturday. Depends on where i stay friday night. If stay with my boyfriend or at my house. I dont' know yet. But anyways....I am definately ready to dedicate myself back to working out hard so that i can tone up.

I hope everyone else is doing good!

Gotta get back to work. Try to check in again soon!!

JasonsLea 04-29-2008 04:55 PM

:wave: everyone. Suffering from a exercise hangover so keeping it short. Well I was right, TOM screwed me over. I'm back up to my starting weight. Boo-hoo. It's a new week and I've started it off right. Let's hope I finish it right. Lots of cardio and water aerobics today. Kinda sleepy now. :yawn:

BTW, Enylove, what do you wanna do? Do you wanna come down here or I come up there or we meet somewhere?

lumifan4ever 04-30-2008 09:32 AM

Oh good morning all!!! Hope you all had a great day yesterday and an even better one today!!

So...i went to the gym last night and got in 3 miles jogging and walking. Mostly jogging. I am really determined that i am going to tone up a size. Even if my weight doesn't change much, i am definately planning to see some difference in my butt and thighs and hopefully most of all....my mid-section. I was reading on my gym's bulleton board that for maximum fat burning....you should spend 140 minutes a week doing cardio. Well...if jogging is not cardio...i don't know what is. So...My goal is 15 miles a week and 140 minutes of cardio a week.

JasonsLea 05-01-2008 01:18 AM

HAPPY MAY everyone!

My BFF Nik has put a smile on my face to start the month off right. Water aerobics today!

just keep swimming 05-01-2008 02:28 AM

Hi all! Hope everyone is doing well!

I tried on a pair of 10's at H&M today (where I'm usually a 12) and they FIT. Well, kind of. They buttoned and zipped anyway. I would not say they were comfortable, but I'm getting there! I don't remember the last time I successfully fastened a pair of 10's (or owned a pair, for that matter), so I'm feeling pretty good. :carrot:

Babygal 05-01-2008 03:29 PM

HELP !!!
I am bummed out! My TOM is missing. I told DBF he better find it. My DD is getting on my nerves and my precious DGS is wearing me out. It is no way I am going to get this whole house done like I want by time I go back to work. I certainly had enough time but not enough energy.
DBF and I did walk yesterday but could not complete a 5k. It was so nice and supportive of him to PUSH me to go walk no way I would have done it without him. Chicks I am just drained daily. My asmetha is cutting up like crazy so the doctor increased my meds and sware they won't make me fat. Must say I am doing better with food selection these days.
?: is there a such thing as low fat sherbert
Oh yea, I got a YMCA application so I plan on getting a membership there and a personal trainer.

Justkeepswimming: Your a 10 ha? Ya go girl, shake, shake shake, shake yo boo~die, yea, yea, shake yo booty boo :broc:

Shari: :D Good to hear ya smiling ;)

fan4ever: What a success you are. The weight you've lost already and hard work your still doing. :cheers: to you.

Whisper: One day at a time. I blew it today with two cups of sherbert. So even now I start over. No need to put off till tomorrow what I can do today.

Curves: :hug: glad to have you back, stay in the fight

dangerouscurves76 05-01-2008 05:49 PM

Hi all! Just wanted to give an update on my recent poor attitude. See quote...

Originally Posted by dangerouscurves76:
I slacked off a little bit last week. :o Not something I'm proud of...but it's the truth! I started off this week on a low note but I'm sick of my own SH&T so it's time to stop screwing around! :rollpin:

My attitude has been adjusted and I'm back in the fight! :boxing: Thanks for the support ladies!

Babygal: Good luck on finding your TOM. :crossed:

just keep swimming: Congrats on the 10's! I know that felt good. Way to go!

just keep swimming 05-02-2008 12:35 AM

Thanks ladies!

Hope everyone has a great day tomorrow! :D

JasonsLea 05-02-2008 01:05 AM

JKS ~ Congrats on the 10s! :cheer:

Baby ~ :lol: I hope you find TOM soon. Sorry your asthma is acting up. We have to keep a close eye on my little brother and his.

DCA ~ So glad to see you back in the game! :carrot:

Okay so I still haven't found another goal shirt. There are just TOO many cute options. But I will break down and pick a specific one. :spin:

Darby1 05-02-2008 09:34 AM

Hey Ladies,
I'm still around. I'm dealing with finals and finishing up papers, but it'll be over soon!!

I started working out again, which will help a lot. I'm down 2 lbs, which puts me at 211.5.

I dug around in my closet and found a cute top and skirt to aim for. I've never worn the skirt, but I think I bought it two summers ago. I'm aiming to wear it by the end of summer.

Hang in there everyone and have a great Friday!

lumifan4ever 05-02-2008 10:11 AM

Morning all!! So glad to hear that most of you are doing really well. Babygal...I hope you find your TOM!! Although sometimes i would like to lose mine, i don't care much for the consequences of having it lost!!

I did really well yesterday. I jogged 3 miles and walked one mile. I was sooooo exhausted by the time i got home last night. I am planning on hitting the gym again tonight. I might only do 3 miles tonight...have to play it by ear when i'm there. Hope everyone is ready for the weekend.

iriswhispers 05-02-2008 10:33 AM

i've been so exhausted lately... i think from my allergies. they make me feel so washed out.

sounds like some great successes going on at the moment - you gals rock! hopefully i'll have some positive posts coming up asap.

i need to wear a bathing suit at the end of the month so i've got to get on the ball with this.

Enygirl 05-02-2008 12:05 PM

Girls - Let me tell you - I have not been good. I haven't drank any water this week (until today) I had McD's more times then I can count.. oh except for dinner - that was fulfilled by pizza 3 nights this week. I did manage to make a good, healthy dinner 2 nights ago.. but other then that nothing!

I'm gaining weight back.. and I know it. I'm not proud or happy about it.. work is very demanding riight now - and things are just crazy. i don't know why when life hits me hard I give up on me first - but I do.


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