3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks up for a Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge-159/)

- - October Exercise Challenge (https://www.3fatchicks.com/forum/chicks-up-challenge/124022-october-exercise-challenge.html)

Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt

My goal is 1400 minutes for this month. Which means as long as I do my usual 80mins 5 days a week I can probably make it.

Good luck to everyone else

eVERYONE IS DOING GREATR! kEEP IT UP!

1 Rest
2 30 minutes
3 60 minutes
4 85 minutes
5 Rest
6 60 minutes
7 80 minutes
8 80 MINUTES

10/8 80 minutes

80/1400

Oct 1 Aquacize class 55 minutes
Oct 2
Oct 3 Aquacize class 55 minutes, Body Vive class 54 minutes
Oct 4
Oct 5
Oct 6 Walked dog 30 minutes
Oct 7 Walked dog 30 minutes, Eliptical 10 minutes
Oct 8 Aquacize class 55 minutes

dustcatcher

1 Rest
2 30 minutes
3 60 minutes
4 85 minutes
5 Rest
6 60 minutes
7 80 minutes
8 80 MINUTES
9 80 minutes

Oct 1...120 minutes
Oct 2...120 min
Oct 3...120 min
Oct 4...120 min
Oct 5...60 min
Oct 6...nothing...but the day isn't over yet!!
Oct 7...60 min BL cardio & strength/sculpt
Oct 8...happy Thanksgiving ladies...30 min walk in the beautiful sunshine!
Oct 9...60 min BL cardio & strength

I've been a bad girl. I haven't been to the gym AT all this month! Grrr. But TOM is here so I'm lazy anyway. I am down 1.2 though.

Jason get back on it! lol

1 Rest
2 30 minutes
3 60 minutes
4 85 minutes
5 Rest
6 60 minutes
7 80 minutes
8 80 minutes
9 80 minutes
10 80 minutes

:wave: everyone!

So today was a good day.....healthwise. I made the decision to go to nightshift today. I start Sunday. My BFF works nights and she says it's great. Not only are the supers more laid back, you get to leave early AND you get paid more (almost $1 more)! Today was the final straw for me in day shift. They are so full of crap. I didn't want to leave Birmingham with a bad taste in my mouth.

Car's in the shop, this time for the last time for a while hopefully. Finally decided to just go ahead and take it to the 'real' mechanics....the ones that will tell me EXACTLY what's wrong, not what MIGHT be wrong, and will go ahead and fix it. Should get it back in a week or so.

I WENT TO THE GYM TODAY! It was great! I felt fantastic! I walked there from the job. It was a nice day. Not a Shari day but nice. The sun was shining and it was warm but there was a nice breeze going so I didn't feel like I was going to die. It was an almost forty min walk then I got to the gym and did weights for another 30. My thighs were SCREAMING so I went into the sauna, first time in MONTHS. I missed it so much! Would have went into the whirlpool but TOM is here so no dice. Funny thing, a woman came in while I was in the steam room and sat down. She was bigger than me and FULLY DRESSED! I've never seen anyone dressed in anything more a swimsuit in the sauna. I kinda understand though. It took me a while to get used to walking around naked. The first couple of weeks, I just brought a huge towel from home and wrapped that around me. I'm a little more comfortable now, even though I still bring the towel when I remember. After that, I walked about five blocks to the library. I almost smacked the security guard though. He told me I couldn't come in because I had my work clothes in my bag! WTF?! He said 'rules' so I went outside, walked over to the research building (which is just a extension of the library) and ran into another security guard WHO LET ME IN!!! So the first guard was just a jerkoff. :P And now I'm here typing in the computer lab. And I'm going to do more walking soon cause I have to catch the bus to my neighborhood.

WOW that's a long post! Oh and I'm OP today too......including NINE glasses of water so far! :D

10/8 80 minutes
10/9 80 minutes
10/10 50 minutes

210/1400