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Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes Sept 24 Aquacize class 55 minutes, Body Vive class 57 minutes dustcatcher |
Sept 1 20 minute pilates
Sept 2 20 minute pilates Sept 3 20 minutes pilates/weights Sept 4 30 minutes elliptical 15 minutes weights Sept 5 20 minutes pilates legs Sept 6 0 Sept 7 0 Sept 8 30 minutes walking Sept 9 60 minutes walking Sept 10 60 minutes swimming Sept 11 0 Sept 12 30 minutes elliptical Sept 13 0 Sept 14 20 minutes pilates 35 minutes elliptical Sept 15 15 minutes stretching plus 35 minutes elliptical Sept 17 35 minutes elliptical Sept 21 30 minutes elliptical Sept 24 35 minutes elliptical Total---515 minutes |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 35 min BL strength/sculpt Setp25: 35 min BL cardio |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes Sept 24 Aquacize class 55 minutes, Body Vive class 57 minutes Sept 25 Sept 26 Aquacize class 55 minutes, Body Vive class 52 minutes dustcatcher |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 35 min BL strength/sculpt Setp25: 35 min BL cardio Sept26: 60 min cardio (BL and TJ) |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 35 min BL strength/sculpt Setp25: 35 min BL cardio Sept26: 60 min cardio (BL and TJ) Sept27: 35 min BL strength |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes Sept 24 Aquacize class 55 minutes, Body Vive class 57 minutes Sept 25 Sept 26 Aquacize class 55 minutes, Body Vive class 52 minutes Sept 27 Strength Training (hips) 15 minutes dustcatcher |
Hiii ladies, happy friday :) From when I last posted, I only got in about one walk. Last weekend was very busy with food prep and last minute cleaning for the party on Sunday (tom decided to show up that morning too, ughhhh, several days early!). This past week after the party and fall cleaning I have just been taking it easy and resting up. I was feeling a bit tired and all but now feel good again and rested up!
Congratulations to all of you on the exercising and completing the month, great work ladies :carrot: I am looking forward to our new month together come monday and am gearing up for it. Hope you all have a great weekend! : ) |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 35 min BL strength/sculpt Setp25: 35 min BL cardio Sept26: 60 min cardio (BL and TJ) Sept27: 35 min BL strength Sept28: 35 min cardio |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 35 min BL strength/sculpt Setp25: 35 min BL cardio Sept26: 60 min cardio (BL and TJ) Sept27: 35 min BL strength Sept28: 35 min cardio Sept29: 60 min cardio & strength/sculpt...good way to end the month!! |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes Sept 24 Aquacize class 55 minutes, Body Vive class 57 minutes Sept 25 Sept 26 Aquacize class 55 minutes, Body Vive class 52 minutes Sept 27 Strength Training (hips) 15 minutes Sept 28 Sept 29 Walked at mall 30 minutes dustcatcher |
Hi ladies, hope your all having a n ice weekend. I am running late so must log out for now....if anyone wants or has time please go right ahead and start ournew thread so we have it up and running and ready for our first day tomorrow. Ciao for now : )
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Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes Sept 24 Aquacize class 55 minutes, Body Vive class 57 minutes Sept 25 Sept 26 Aquacize class 55 minutes, Body Vive class 52 minutes Sept 27 Strength Training (hips) 15 minutes Sept 28 Sept 29 Walked at mall 30 minutes Sept 30 Treadmill 32 minutes, Stationary bike 15 minutes Total for month 1229 minutes---Exceeded goal by 229 min. dustcatcher |
HI everyone, didn't make this months goal but i will for oct!
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Hey everyone! Sorry I was Mia. I started having some really bad muscle cramps so I had to lay off quite a bit toward the end of the month. Glad to see everyone doing so well though!
1 80 2 80 3 80 4 0 5 60 6 80 7 0 8 80 9 80 10 30 11 70 12 0 13 80 14 80 15 80 16 80 17 90 18 0 19 0 20 30 21 0 22 0 23 45 24 15 25 0 26 0 27 80 28 40 29 0 30 0 = 1260 total |
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