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Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes dustcatcher |
Am I too late for this thread? I started exercising on September 6th (when the kids went back to school). I'd love daily accountability. Is there a specific challenge? TIA!
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Hi ladies, hope everyone had a great weekend. Crawl welcome :) IT's never too late to join the thread. There is no group challenge of sorts, we just state and set our own goals (which of course vary) and post here to hold ourselves accountable. IT's a great way to keep track of our work (I print out my shed. at months end) and to help inspire each other. Check out the very first post of the thread which may offer a bit more detail. Nice to have you aboard : ). If you have any further questions, please don't hesitate to ask.
9/1 - 60 minutes 9/2 - not feeling well 9/3 - same 9/4 - 30 minute walk 9/5 - 15 min. u.b.s.t 9/6 - 40 minute (walk) 9/7 - none 9/8 - 45 min. walk 9/9 - 40 min. walk 9/10-20min. walk, fall cleaning 9/11- no trad. ex, fall cleaning 9/12 - more fall cleaningggg 9/13 - nada, chilled out with mom 9/14 - 45 min. walk 9/15 - 50 min. walk 9/16 - several hrs. fall cleaning |
9/2 30 min
9/3 rest 9/4 60 min 9/5 83 min 9/6 45minutes 9/7 50 minutes 9/8 rest 9/9 rest 9/10 80 minutes 9/11 60 minutes 9/12 32 minutes 9/13 65 minutes 9/14 rest 9/15 rest 9/16 rest 9/17 70 minutes |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes dustcatcher |
9/1 - 60 minutes
9/2 - not feeling well 9/3 - same 9/4 - 30 minute walk 9/5 - 15 min. u.b.s.t 9/6 - 40 minute (walk) 9/7 - none 9/8 - 45 min. walk 9/9 - 40 min. walk 9/10-20min. walk, fall cleaning 9/11- no trad. ex, fall cleaning 9/12 - more fall cleaningggg 9/13 - nada, chilled out with mom 9/14 - 45 min. walk 9/15 - 50 min. walk 9/16 - several hrs. fall cleaning 9/17 - fall cleaning 9/18 - 55 min. walk, sev. hrs. fall cleaning -getting tired |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD....a very different work-out than TJ, but very effective! |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes dustcatcher |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 30 min BL cardio |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes dustcatcher |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 30 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! |
Hi ladies, happy weekend! Hope you all have a great one. Things are wellhere, I have been very active all week and managed to squeeze in a few walks inbetween all the cleaning and errands. Keep up the great work all :carrot:
9/1 - 60 minutes 9/2 - not feeling well 9/3 - same 9/4 - 30 minute walk 9/5 - 15 min. u.b.s.t 9/6 - 40 minute (walk) 9/7 - none 9/8 - 45 min. walk 9/9 - 40 min. walk 9/10-20min. walk, fall cleaning 9/11- no trad. ex, fall cleaning 9/12 - more fall cleaningggg 9/13 - nada, chilled out with mom 9/14 - 45 min. walk 9/15 - 50 min. walk 9/16 - several hrs. fall cleaning 9/17 - fall cleaning 9/18 - 55 min. walk, sev. hrs. fall cleaning -getting tired 9/19 - sev. hrs. fall cleaning 9/20 - took mom shopping a bit and then rest 9/21 - 60 min. walk |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog |
Sept 1 Walked dog 25 minutes
Sept 2 Walked at mall 30 minutes Sept 3 Treadmill 30 minutes Sept 4 Walked in neighborhood 35 minutes Sept 5 Sept 6 Walked in neighborhood 30 minutes Sept 7 Sept 8 Walk Away The Pounds tape 30 minutes, Strength Training (abs) 15 minutes Sept 9 Walked at mall 30 minutes Sept 10 Aquacize class 55 minutes, Body Vive class 53 minutes (Total for month so far 333 minutes) Sept 11 Sept 12 Aquacize class 55 minutes, Body Vive class 59 minutes Sept 13 Walked in neighborhood 30 minutes Sept 14 Sept 15 Walked at mall 30 minutes Sept 16 Treadmill 40 minutes Sept 17 Aquacize class 55 minutes, Treadmill 46 minutes, Stationary bike 15 minutes Sept 18 Strength Training (Thighs) 15 minutes Sept 19 Aquacize class 55 minutes, Treadmill 40 minutes, Stationary bike 15 minutes Sept 20 Walked in neighborhood 30 minutes, Strength Training (Arms) 15 minutes Sept 21 Sept 22 Sept 23 Treadmill 38 minutes, Stationary bike 17 minutes dustcatcher |
Sept 1: 40 min bike ride, 50 min walk/jog
Sept 2: rest (aka...nothing) Sept 3: 50 min walk/jog Sept 4: the day got away from me...I took a nap in the afternoon instead of jogging Sept 5: 40 min Turbo Sculpt, 50 min walk/jog...this time my dh came with me! Sept 6: 15 min cardio, 50 min walk Sept 7: nothing Sept 8: nothing.. Sept 9: 30 min bike ride...all I could manage on toast, water and Pepto-bismol!! Sept10: 35 min Turbo Jam, 50 min walk/jog....tonight, more jog than walk Sept11: nothing...again Sept12: 40 min Turbo Sculpt, 50 min walk/jog Sept13: 20 min Turbo Jam Sept14: 40 min Turbo Sculpt Sept15: busy day...basketball tourney, fall festival @ church..but no exercise Sept16: 40 min Turbo Sculpt, 50 min walk/jog, 30 min bike ride Sept17: 35 min Turbo Jam Sept18: 40 min Turbo Sculpt, 30 min bike ride, 30 min walk/jog Sept19: 30 min Biggest Loser DVD.. Sept20: 35 min BL cardio Sept21: 30 min BL strength/sculpt...my abs are screaming at me!!! Sept22: 30 min walk/jog Sept23: 35 min BL cardio, 30 min bike ride (after having a Sunday afternoon nap..I needed to get out and enjoy the summer-like weather!), 50 min walk/jog Sept24: 30 min BL strength/sculpt one week to go to meet my goal |
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