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Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo I'm taking the kids to an outdoor children's festival at one of our large city parks.....lots of walking today!! Have a great weekend everyone...although Jasmine...I think it's just me and you! |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) Originally Posted by : Originally Posted by : |
I have never really counted calories....seems like alot of work, and I know that I would probably loose interest fast. I am familiar with the Weight Watchers points program, although I am not a member, so I kind of keep track that way. What I am mostly trying to do is increase the fruits/veggies, minimize the breads/pastas/junk, and stay active. I would most likely loose the weight faster if I knew more about the "science" of what I eat/should eat, but like I said, if I make it too complicated, I would not stick to it.
What about you?? Are you on any particular program? |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog |
Originally Posted by Dea: I find I have to be pretty obsessive about it to do this. You just have to do whatever works for you hun! I try to make the food fun and just do healthier versions most the time instead of depriving myself. The ww sounds very similiar so good for you! August 1: 90 minutes/4.5 miles walking August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) |
Looks like tomorrow I will need to add time to my ticker! Hooray!!!
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August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) Dea: Don't you go slacking off on me today! hahahahaha Well I changed my ticker! Hooray!!! I hit my 1500 minutes already!!! |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo.....had to squeeze a "quickie" in this morning before heading out to a course that I need for a job interview on Wednesday. I won't get anything else in today....heading out to a dinner theatre later, so this is basically a rest day. Congrats on meeting your exercise goal Jasmine!! How many more minutes are you going to add? |
Well you do deserve a break! Keep up the great work!
Well I had 1500 minutes for a goal and I added another 500 so that will make it 2000. I guess I should take a day off sometime soon or I will go over that as well! :lol: |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking (3 sets of 5: 2.5 pound weights on each arm) |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo..... Aug21 40 min Turbo Sculpt, 15 min Turbo....I have determined that I don't like doing a workout late in the evening...but after that buffet last night, it needed to be done! |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo..... Aug21: 40 min Turbo Sculpt, 15 min Turbo. Aug22: 50 min walk/jog Aug23: 50 min walk/jog I am off to my mom's for the weekend with my two youngest. My plan is to take my weights and my Turbo Jam workouts and do them there. I probably won't be jogging much...don't know the neighborhood that well. Have a great weekend! |
Dea Have a great weekend hun! Buffet...mmmmmmmm. If the kids go to their dads this weekend we are going to a buffet too! mmmmm.....I am saving up extra cals so i can. lol
Well I just clocked my long walk and my time is 80 minutes, not 90. It is 90 if I have to drag the kids and stroller so i am going to start clocking it at 80 the days I am by myself. That is awesome though, I think it is 4.5 miles! August 1: 90 minutes/4.5 miles walking August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking August 26: 80 minutes/4.5 miles walking |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking August 26: 80 minutes/4.5 miles walking |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking August 26: 80 minutes/4.5 miles walking August 27: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) |
Dea come back! :lol:
August 1: 90 minutes/4.5 miles walking August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking August 26: 80 minutes/4.5 miles walking August 27: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 28: 80 minutes/2.5 miles walking |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo..... Aug21: 40 min Turbo Sculpt, 15 min Turbo. Aug22: 50 min walk/jog Aug23: 50 min walk/jog Aug24: no work-out today Aug25: no work-out today Aug26: 15 min Turbo, 40 min Turbo Sculpt Aug27: 50 min walk/jog Aug28 40 min Turbo Sculpt I'm baaaaack!! Sorry to be MIA for so long. Our weekend away was fun..I took my daughter to a casting call for a TV show... a very long day, lots of fun, but no call-back, then the rest of the weekend we just hung out with my mom and did some "kid" things. I only got one work-out in, and ate a little to much, but I didn't go over board. Then, I started back to work yesterday...so no more morning walks for me. I am going to either do it in the afternoon, or early evening from now on. Jasmine...way to go...a few more days until the end of the month, and then we get to start all over again!! |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo..... Aug21: 40 min Turbo Sculpt, 15 min Turbo. Aug22: 50 min walk/jog Aug23: 50 min walk/jog Aug24: no work-out today Aug25: no work-out today Aug26: 15 min Turbo, 40 min Turbo Sculpt Aug27: 50 min walk/jog Aug28 40 min Turbo Sculpt Aug29: 30 min walk...took my dd with me, so we didn't go as far. |
Hey sweetie! I missed ya! Good to have ya back! That is great you got to spend time with your mom and kid! My mom passed on 2 years ago. Where are you working at? It is hard juggling work/healthy eating and exercise!
Yeah my cals this week have been awful! 2100 range! ugghhhhh. On the 23rd I found out my ex dh passed on. :( Lots of mixed feelings there. So i know that is why I have been eating more. Friday is the service. We have 5 kids together. R.I.P. I have still been walking and am even over my goal. Walking is never a chore or hard for me(most the time!) but it is always the eating I struggle with. With all the walking I still burn more than i ate but am probably on track for 1 lb this week instead of 2. I am not going to stress though. Friday is the service and sat. my aunts and grandma are making their annual trip up here and are going out to dinner so I am just going to enjoy it and buckle down hard on sunday. Well see how today and tomorrow go. I got a lot of cleaning to do today and tomorrow so i think i will take a rest day today and get more stuff done. |
Hi there : )
Jasmine and Dea, congratulations on a great month girls :carrot::carrot::carrot: Speaking of breaks girls, I have had quite the break and now a new month is nearing. I'll be joining you in Sep! I have to run but looking forward to seeing the new thread up and seeing you there. Dust, how are you? Hope your feeling better and hope to see you soon in the thread, missing your presence. oh i better go, the time is flying. Ok ladies, have a great day,. see you soon :) |
August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 3: Rest August 4: 60 minutes/3 miles walking August 5: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 6: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 7: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 8: 100 minutes/5 miles walking (5 sets of 10: 2.5 pound weights on each arm) August 9: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 10: Rest August 11: 90 minutes/4.5 miles walking August 12: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 13: 30 minutes/1.5 miles walking August 14: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's August 15: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 16: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 17: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 18: 90 minutes/4.5 miles walking August 19: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 20: 90 minutes/4.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) 20 leg butterfly's BIKING! ~ 30 minutes! August 21: 60 minutes/3 miles walking August 22: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 23: 80 minutes/4.5 miles walking August 24: 80 minutes/4.5 miles walking August 25: 80 minutes/4.5 miles walking August 26: 80 minutes/4.5 miles walking August 27: 50 minutes/2.5 miles walking (3 sets of 5: 2.5 pound weights on each arm) August 28: 80 minutes/4.5 miles walking August 29 : Rest August 30: 60 minutes/3 miles walking Fullsteam it is great to see ya!!! Can't wait for you to join us again! |
Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt Aug 3: rest...TOM got the better of me today. Aug 4: 45 min Turbo, 30 min bike ride Aug5: 35 min Turbo Aug6: 50 min walk/jog, 40 min Turbo Sculpt Aug7: 35 min Turbo Jam Aug8: 40 min Turbo Sculpt Aug9: 50 min walk/jog, 30 min bike ride. Aug10: shopping, shopping, shopping Aug11: more shopping Aug12: more shopping, 50 min walk/jog Aug13: 35 min Turbo, 40 min Turbo Sculpt, 40 min bike ride, 50 min walk/jog aug14: 50 min walk/jog Aug15: 40 min Turbo Sculpt Aug16: 30 min bike ride, 35 min Turbo Aug17: 50 min walk/jog, 40 min Turbo Sculpt,30 min bike ride (beautiful day out there today!!) Aug18: 35 min Turbo Aug19: 40 min Turbo Sculpt, 50 min walk/jog Aug20: 15 min Turbo..... Aug21: 40 min Turbo Sculpt, 15 min Turbo. Aug22: 50 min walk/jog Aug23: 50 min walk/jog Aug24: no work-out today Aug25: no work-out today Aug26: 15 min Turbo, 40 min Turbo Sculpt Aug27: 50 min walk/jog Aug28 40 min Turbo Sculpt Aug29: 30 min walk...took my dd with me, so we didn't go as far. Aug30: 40 min Turbo Sculpt Aug31: 35 min Turbo, 50 min walk/jog Jasmine...sorry to hear about the loss of your ex-husband....particularly for your children. Hope you have a great weekend with your family. We are getting together with freinds this weekend....last "party" of the summer. The good thing is that both of the other wives are on Weight Watchers...so we will be keeping an eye on eachother!!! Looking forward to next month's challenge!! Glad to hear you are coming back Fullsteam! I think I am going to aim for 1200 again. |
Originally Posted by Dea: I hope you have fun at the party! |
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