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July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min......spent the afternoon (about 3hours) with my kids at a pool/water park, towing my youngest around the deep end...quite a workout! |
Dea that is great that you are doing your bike. Just keep working the minutes up as you can and the weight will soon fly off! I need to get motivated to get on one of the bikes we have here. my D.h's bike is a heavy mountain bike though and my eldest d.d's has a flat tire. Hmmm.....Sometimes I get scared I will fall off too. What kind of bike do you have?
Hey Steam keep up the good work too! Well on Sunday I felt the muscles being sore in my left arm from the new exercises I have been doing. Feeling a bit better today. Maybe I should up it to 50 tomorrow? July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike....with 3 of my kids this time (the oldest is at a farm for the day with some friends) I'm not sure what kind of bike it is...nothing special...I'm not even sure the speeds change! |
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes July 4 July 5 July 6 July 7 July 8 Walked dog 30 minutes July 9 Aquacize class 55 minutes, Treadmill 40 minutes July 10 July 11 Aquacize class 55 minutes July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes July 13 July 14 July 15 July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes dustcatcher |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk I won't be outside much today...I got a terrible sunburn on my chest and shoulders during our 3 hour play in the water park...Ouch! I think it is suppose to rain today anyway...good day to go to the show or the mall. Have a great day ladies! |
Did you forget the sun tan lotion Dea? Have fun at the mall! I just got back from my 90 and am eating cantaloupe. Took some watermelon and water on my walk with me. Everyone have a great day!
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi there girls :) everyone is doing great, let's keep it rockin! Dea, dont forget to put on that moisturizer, it will help keep you from peeling. Let's keep ont truckin :carrot:
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) Got back at 9:30 from walking. It is getting hot out there! |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride...didn't get out of bed early enough to get a work-out. |
Morning ladies!
Okay so I am down a pound today!!! YEah!!!!! BUT I was insulted on my walk this a.m.!!!! http://www.3fatchicks.com/forum/showthread.php?t=118322 July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi girls! : ) how are you? Hanging in here. I got so spoiled by the recent nice weather that the 2 past rainy and grey days seem to be affecting me. Keeping busy though! Yesterday I felt bushed and decided to take the day off from exercise but I did manage to get plenty of domestic duties done, it was good weather for that sort of thing and it kept me busy. TOday, I was up bright and early (unusual for me! lol) and I got in a workout on the treadmill and then ran some errands. Raining like the dickens here, I have been contemplating doing a treadmill workout but jeesh, I dont know about that! If I don't, I am fine with it as I did it this morning but somehow this helps keeps my spirits up and I have a real incentive right now. Ah we'll see! Hope you all had a great day my ladies and have a super night, keep up the great work! :) We are nearing the end of the month.
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 52 minutes (walk-t.m) |
Okay, I did another treadmill speed walk and I feel dynamite! That's it, I am relaxing the rest of the night! lol
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt...why don't I do this every morning??? I always feel so much better!! I just added up my minutes for the month so far.....30 minutes shy of my monthly goal!!! Now that's good news!! |
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Like before I was doing great with the walking/exercising and losing, then I started cooking alot more from scratch and slacked off with the walking and was doing alot more cleaning around here etc. I was so proud of myself, BUT my walking suffered as you see when I posted my minutes for the beginning of the year. Then I started up with the walking again and was doing like 60 minutes a day 5 days a week and was still getting ALOT done around the house and I felt like I had the perfect balance between exercise, and cleaning/home duty's BUT I was still hitting and missing with the cals. So now I am extremely focused on the walking and am doing 90 minutes and am eating 1600 cals or 1500 and am doing very good this week BUT now my house stuff has slacked off! I normally make 4 loaves of bread a week and muffins and have not even done that! Of course it has been so hot!!!!! Every day this week I say I am going to vacuum, and haven't. :9 My left sink the garbage disposal is messed up and dh promises to fix it this weekend but that is driving me nuts! i normally keep the kitchen really clean and hate waking up to a dirty kitchen and the boys got in trouble for breaking something in my front room so they are doing the dishes at nite and are trying so I am getting some help at least but with 5 kids home plus dh and I, I normally do dishes twice a day and keep counters and stove/floor/table clean etc. But they are all home so every time I turn around someone is eating/making a mess, etc...... Bottom line? I have a sink ful of dirty dishes!!! I don't even want to go in there!!! Arrrggghhhhhhhhhhhh............. I know once I get some more of this weight off my energy will go back up more and I can adjust better to the 90 minute a day thing. Next week my dh's hours change and I am thinking of trying to start doing more stuff. Like I really need to get in to strength training. We have some pilaties videos and resistance bands, an exercise ball. I also want to start riding the bike a few times a week. Even if my big butt only does 10 minutes at a time, ya know? My blood pressure is of particular annoyance to me right now. It is 141/77 at the store. Now in the past it was a little higher. I am doing everything I can to eat healthy/exercise etc. Very frustrating and it annoys the heck out of me that if it were 140/77 I would be in the clear! But that 1 little point then it's you got high blood pressure and are at risk for .....blah, blah, blah! Ya know? That is my primary motivating factor right now. I know in order to get it down further, these pounds just HAVE to come off! Know what I mean? The good thing is I have room to work with, it is not like I am 140 pounds and can't get the number to budge. Thanx for letting me vent everyone!!! Dea you are doing great!!! Keep it up!!!! I am at 1260 and if I keep up with just sundays off, I will be at 2070 minutes for the month!!! :carrot::hug: July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog Have a great weekend everyone....hope the weather is great where you are! |
Hi girls, I popped in for a quick hello and to wish you all a great weekend. Keep up the great work : ). I have to run, but I will be back soon to post more. Got in a swim and aquasize yesterday and now am heading for the treadmill. Have a super day ladies, catch you soon.
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I had a big old long post for everyone and lost it! Oh well, basicaslly I got all my chores done and dinner and dishes and vacuuming and tidy my room and even had time for a bath!
I am also down 1 pound today! hooray!!! Have a great day everyone! Keep up the great work!! July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Today is SUPPOSED to be my day off but I managed to get 50 minutes in instead of waiting around for my dh to pick me up. I am glad I did. :D
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking |
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes July 4 July 5 July 6 July 7 July 8 Walked dog 30 minutes July 9 Aquacize class 55 minutes, Treadmill 40 minutes July 10 July 11 Aquacize class 55 minutes July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes July 13 July 14 July 15 July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes July 17 July 18 Body Vive class 56 minutes, Strength Training (hips) 15 minutes July 19 July 20 July 21 July 22 Walked dog 30 minutes dustcatcher |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog |
Dea looking great!!! Whoohooo! I am 10 minutes from goal!!
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi Ladies, hope you all had a nice weekend : ). I took a rest day yesterday so I have to get on the treadmill and I feel lazyyy, need to give myself a good kick sometimes just to get started. Keep up the awesome work all.
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) July20- 60 minutes (swim laps-35min., aqcsz-25min.) July21- 77 minutes (walk-52min. tm, swim laps-25min.) July22- rest day |
Hi again girls , made a mistake with yesterdays minutes so came in to edit.
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July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt I mapped out the walking route that I have been using lately...it's just under 5 km. It takes me 60 min to walk it....but I have been jogging 1 km of that in the middle, so I have tacked on an extra block at the end to increase the minutes. It's amazing to think that when I started this, I couldn't jog to the end of my street...and now I am jogging 1 km. My dh is training for a 1/2 marathon in October, so I think he was very impressed with my progress. |
Everyone is doing great!!!!
Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol (I was planning on a break today since none on sunday. ) 50 minutes and since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!! July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) Well I took a shower and got dressed , put my shoes on and then I felt like I just HAD to go for a walk! lol 50 minutes and I since I met my goal of 1500 minutes, I reset my ticker for a 2000 minute goal! Yeah!!! |
July 2 Aquacize class 55 minutes
July 3 Walked dog 30 minutes July 4 July 5 July 6 July 7 July 8 Walked dog 30 minutes July 9 Aquacize class 55 minutes, Treadmill 40 minutes July 10 July 11 Aquacize class 55 minutes July 12 Body Vive class 57 minutes, Strength Training (arms) 15 minutes July 13 July 14 July 15 July 16 Treadmill 25 minutes, Stationary bike 10 minutes, Eliptical 10 minutes July 17 July 18 Body Vive class 56 minutes, Strength Training (hips) 15 minutes July 19 July 20 July 21 July 22 Walked dog 30 minutes July 23 July 24 Walked at mall 35 minutes dustcatcher |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog I surpassed my first goal of 900 minutes!! I guess I will see how many minutes I can tally by the end of the month, and then set a goal for August. |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog |
That is great Dea! My first goal was 1500 for July, I think I will stick to that again and if I go over, like I did this month, I will re set it. :) I am going to go for a walk at 7:00, so I will come back in later and edit in the minutes for today, forgot to post yesterdays.
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
Hi ladiesssssssss, You girls are kicking butt! :carrot::carrot::carrot: keep up the awesome work girls. I am still here, just been pretty busy past few days but still keeping at it. I feel like the month really flew by! Dust, way to girl, keep at it! : ) THankgoodness for this thread to help keep us at it during the summer months when a lot of other stuff is going on too! Lets keep it going girls. Have a super weekend everyone :)
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) July20- 60 minutes (swim laps-35min., aqcsz-25min.) July21- 77 minutes (walk-52min. tm, swim laps-25min.) July22- rest day July23- 55 minutes (walk-tm) July24- no exercise today July25- 90 minutes (swim laps-30min., walk-60min. t.m) July26- 85 minutes (swim + aquasize-40min., walk-45min.) |
Morning ladies!!
Quote:
Walking minutes for 2006 April 220 May 760 June 1060 July 1730 August 1185 Sept 1695 Oct 2080 Nov 2465 Dec 1639 Walking minutes for 2007 Jan 865 Feb 285 March 430 April 300 May 920 June 1128 July 1820 (so far!!) July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog July27: rest....intended to work-out in the evening...but that plan didn't 'workout' July28 60 min walk/jog |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 28: 90 minutes/4.5 miles walking |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog July27: rest....intended to work-out in the evening...but that plan didn't 'workout' July28 60 min walk/jog July29: 40 min Turbo Sculpt, 60 min walk/jog...by boys came with me this time...one on a bike and the other one walked too. It's nice to have company! |
Hi ladiesssssssssss, came in for a quick post because the humidity is alreadyyyy getting to me up here. Hope you had a great weekend and bravo to all for the awesome work and sticking with it. 2 days left, it sure did go by fast.
July 6 - 30 minutes swimming (laps and ex.) July 7 - 40 minutes (swimming-laps and some aqsz) July 8 - 60 minutes (aerobics-30 min., walk-30min. tm) July 9 - 40 minutes (walk-tm) July10 - 75 minutes (aerobics-30min., walk-45 min. tm-2 sess. 20+25min.) July11 - 75 minutes (swimming, laps + aqsz-45min., walk-30min. o.d) July12 - 65 minutes (swimming, laps-35min., aqsz.-30) July13 - 30 minutes (swim laps) July14 - rest July15- 75 minutes ( swim laps-40min., sess.2, aqsz-35min.) July16 -40 minutes (walk-o.d) July17-120minutes (walk-52+43min., swim laps-25min.) July18- no traditional ex. - housework day....joy of joys! lol July19- 97 minutes (walk-52+45, t.m) July20- 60 minutes (swim laps-35min., aqcsz-25min.) July21- 77 minutes (walk-52min. tm, swim laps-25min.) July22- rest day July23- 55 minutes (walk-tm) July24- no exercise today July25- 90 minutes (swim laps-30min., walk-60min. t.m) July26- 85 minutes (swim + aquasize-40min., walk-45min.) July27- none July28-none July29- 30 minutes (walk, o.d) |
July 4: 35 min Turbo Jam
July 5: 50 min walk/jog July 6: 40 min Turbo Jam July 7: 35 min walk July 8: rest (sounds better than 'nothing') !! July 9: 60 min Turbo Jam July10: rest....lots of excuses...none of them very good! July11: 45 min walk....before the rain starts July12: 30 min bike ride, 60 min walk July13: 40 min Turbo Sculpt, 30 min bike ride, 45 min walk July14: 60 min walk July15: 60 min swim July16: 60 min walk, 30 min bike July17: 60 min walk July18: 30 min bike ride. July19: 60 min walk/jog July20: 40 min Turbo Sculpt July21: 60 min walk/jog July22: rest July23: 60 min walk/jog July24: 40 min Turbo Sculpt July25: 60 min walk/jog July26: 60 min walk/jog July27: rest....intended to work-out in the evening...but that plan didn't 'workout' July28 60 min walk/jog July29: 40 min Turbo Sculpt, 60 min walk/jog July30: 50 min walk/jog.....I must be moving faster....same route - less time! 30 min bike ride |
Hey ladies! I took a break yesterday and it feels like I have had a few days off! lol I will be back after my walk to update. Yes it has gone by fast! Can't wait to start the new month!
July 1: 60 minutes/ 3 miles walking July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 28: 90 minutes/4.5 miles walking July 29: Rest |
July 1: 60 minutes/ 3 miles walking
July 2: Rest July 3: 30 minutes/1.5 miles walking July 4: More Rest July 5: 30 minutes/ 1.5 miles walking July 6: 60 minutes/ 3 miles walking July 7: 60 minutes/ 3 miles walking July 8: 30 minutes/ 1.5 miles walking July 9: 60 minutes/ 3 miles walking July 10: 90 minutes/4.5 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 11: 120 minutes/6 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 12: 60 minutes/3 miles walking (3 sets of 10: 2.5 pound weights on each arm) July 13: 60 minutes/3 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 14: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 15: Rest July 16: 90 minutes/4.5 miles walking (4 sets of 10: 2.5 pound weights on each arm) July 17: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 18: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 19: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 20: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 21: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 22: 50 minutes/2.5 miles walking July 23: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 24: 50 minutes/2.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 25: 100 minutes/5 miles walking July 26: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 27: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) July 28: 90 minutes/4.5 miles walking July 29: Rest July 30: 90 minutes/4.5 miles walking (5 sets of 10: 2.5 pound weights on each arm) |
I hit 2000 minutes Hooray!!!
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