I hope nobody minds that I started this thread.
Dustcatcher started it last month, but since she is not feeling well, I thought I would start it off this month.
I enjoyed the July exercise forum soooo much....it really helped me stay motivated and focused.
So, here we go.....

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt

Thanx Dea I was wondering when it would start and didn't want to step on anyone's toes!

I'll be back to update.

Okay so I set my goal for 1500 but I am highly expecting to change that ro 2000 again. Last month I hit 2090 minutes!

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

It's my first day on 3FC, but I'm up for a challenge!

Aug 1: 45 min/kickboxing workout

Hey guys! I would like to join in

Goal: 250/800 minutes

August 1: 40 minutes cardio, 10 minutes strength
August 2: 47 minutes cardio, 13 minutes strength
August 3: none
August 4: none
August 5: 20 minutes calisthenics

August 6: 30 minute walk
August 7: none
August 8: none
Auguts 9: none
August 10: none
August 11: none
August 12: none

August 13: 90 minutes hand washing cars in the heat LOL

Hi kinyc and sockmonkey. welcome!

What do you do for your cardio sock?

Me too, me too?!

I was trying Ct5K for a couple of weeks and my knees told me something wasn't quite right. Now I'm doing stroller walks and Jari Love DVDs for weights. Planning on working pilates in to help with the abs, my least favorite, soon.

Aug 1: Get Ripped to the Core DVD + 35 minutes walking (650 cal)
Aug 2: 45min walk + intro pilates DVD (450 cal)

Mainly intervals on the elliptical..sometimes walking..sometimes tennis, sometimes the row machine..But yeah, usually the elliptical because I love it!

Ladiessssssss, hi there! I wasn't around for a while....I was with dh on the bay and the other day I said to him, jeesh I never started the thread before leaving and hope the girls started up. Sorry to leave you guys hanging. Everyone is doing so great and we must keep it running. Dea, glad you started it Jas, not stepping on any toes though I know how you feel as I felt the same way before but the main thing is we keep it running so if for some reason we dont see it started up, any of us jump in and go for it. ANyhow, it's good to see you all, keep kicking butt girls!

sockmonkey : ) , kiki, and leeza, welcome


Okay, as for me, no idea what I am doing! lol I have been very active and keeping mental notes of my activity so I have to post it before too much time goes by. My main focus right now is to stick with exercise and be as active as possible despite vaca. Have a super weekend ladies and keep up the great work

Aug 1: 45 min/kickboxing workout
Aug 3: 40 min/running

I am up for a challenge!

Aug 1 - 80 minutes - treadmill
Aug 2 -
Aug 3 - 70 minutes - treadmill
Aug 4 - 60 minutes - treadmill
Aug 5 - 50 minutes - treadmill
Aug 6 - 20 minutes - treadmill/ 55 minutes yoga

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo

Welcome to the new ladies!

Full steam nice to see you again and hear you had fun. Write that stuff down!

Sock: sounds good. I love my morning walks.

So friday was unexpectedly a day of rest. Yesterday i woke up late and it was warm, but I did walk 60 last nite so i am good. This morning I am back on with the 90, this normally would of been my day off but since no walk on friday, no rest on sunday. lol I forgot to do my arm weights last nite cause I normally come back from my walk and head strt here. Oh well.

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)

Aug 1: 35 min Turbo Jam
Aug 2: 45 min walk/jog, 40 min Turbo Sculpt
Aug 3: rest...TOM got the better of me today.
Aug 4: 45 min Turbo, 30 min bike ride
Aug5: 35 min Turbo
Aug6: 50 min walk/jog, 40 min Turbo Sculpt

August 1: 90 minutes/4.5 miles walking
August 2: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 3: Rest
August 4: 60 minutes/3 miles walking
August 5: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)
August 6: 90 minutes/4.5 miles walking
(5 sets of 10: 2.5 pound weights on each arm)