2/1 10,022 steps!
2/2 10,112 steps!
2/3
2/4
2/5
2/6
2/7
2/8
2/9
2/10

2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4
2/5
2/6
2/7
2/8
2/9
2/10

2/1 42 minute walk (treadmill-1.90m)
2/2 upper body strength training (12 minutes)
2/3 42 minute walk (treadmill-2.06)
2/4 ex.tape (D.A kickbox1) 25 minutes
upper body strength training (12 minutes)



Hope everyone had a great weekend : ), Let's keep it going!

Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes

dustcatcher

2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4 6,010 steps!
2/5
2/6
2/7
2/8
2/9
2/10

We're all doing great!! Keep up the hard work!!!!

Well I'm still on track....I'm aiming for 35-40 mins. per day this week, 6 days hopefully.

Well - I'm late to join but I am in again. I hit all my goals in Jan. except swimming, I was 48 laps short. It came down to traveling and not having access to a pool. I'm going to be traveling in Feb. too so I decided to focus on days of exercise since I never know what kind of facilities hotels will have.

My goal is 24 days exercising. At least 7 days swimming and 7 days weight training. The other 10 will be some combination of Yoga, walking, and whatever I find at hotel fitness rooms.

Feb 1: UBWO
Feb 2: Swimming - 34 laps
Feb 3: 0
Feb 4: Yoga
Feb 5: Swimming - 36 laps
Feb 6: LBWO
Feb 7: UBWO
Feb 8: Yoga
Feb 9: 0 Traveling
Feb 10: 0
Feb 11: Yoga
Feb 12: Swimming - 30 laps
Feb 13: LBWO
Feb 14: Yoga
Feb 15: UBWO
Feb 16: Yoga
Feb 17: 0
Feb 18: Yoga
Feb 19: Swimming - 36 laps
Feb 20: LBWO
Feb 21: 0
Feb 22: UBWO
Feb 23:
Feb 24:
Feb 25:
Feb 26:
Feb 27:
Feb 28:

Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes
Feb 5 Aquacize class 55 minutes

dustcatcher

2/1 42 minute walk (treadmill-1.90m)
2/2 upper body strength training (12 minutes)
2/3 42 minute walk (treadmill-2.06)
2/4 ex.tape (D.A kickbox1) 25 minutes
upper body strength training (12 minutes)
2/5 45 minute walk (treadmill-2.15m)

You guys are AWSOME!!!

2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4 6,010 steps!
2/5 10,005 steps!
2/6
2/7
2/8
2/9
2/10

2/6--41 mins. Interval training--50/50

OK, I'm in too....Thank YOu ladies!!!!
I've been hunting for a place to account for my exercise. My February goal is to do Interval training (wts./cardio) 4 hours per week....I started working out again on Jan. 2. In the last month I've lost 4 " off my waist, about 1 inch on each thigh and today I was able to zip a pair of pants that used to look like a bad joke. I've gone from zero exercising to 3.25 hours per week. This week will be 3.5 hours total.

2/1-38 mins. Interval training
2/2-37 mins. Interval training---about 65% cardio
2/3-day off!
2/4-38 mins, Interval training--50/50 cardio.wts.
2/5- 42 mins. Interval training---about 70% cardio
2/6--41 mins. Interval training--50/50 cardio and wts.
2/7-
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2/20-
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2/27-
2/28-

I'm aiming for 4 hours this week, trying to motivate myself.....and fit into a pair of pants I bought.

Feb 1 Treadmill 58 minutes
Feb 2
Feb 3
Feb 4 Treadmill 40 minutes
Feb 5 Aquacize class 55 minutes
Feb 6 Circuit Training 30 minutes, Treadmill 25 minutes, Stationary bike 15 minutes

dustcatcher

2/1 10,022 steps!
2/2 10,112 steps!
2/3 5,007 steps! (weekend days are 5k)
2/4 6,010 steps!
2/5 10,005 steps!
2/6 11,529 steps!
2/7
2/8
2/9
2/10