[Kate109]

hi everybody!

i started indoor- cycling again this saturday (it īs a bit hard after beeing ill for three weeks) and i did some walking (ok, in reality i had to do several errands...) this morning.
hopefully i will be back on the exercise track tomorrow.


great job everybody exercising!!


kate

[Phoenix Song]

Okay, I'm going to do it this time! I'm determined to exercise every day. I'm going to walk on the treadmill at least 3 times a week and then do 20 mins of yoga daily.



Barb

[ellis]

Kate, I'm so glad you're back, sweetie... You were sick for such a long time!

Marianna, I hope your exams went well! What a relief it must be to have finished them.

Yay, Jodi and Barb! I hope you're both hanging in there, too!

I just got back from my workout. Considering I woke up with a UTI, it went pretty well.
30 minutes on the treadmill including an 18.5 minute run, and a little weight workout.
Oh, and I used my ball the other day. Did some sit-ups and stuff. My stomach muscles are KILLING me!
Going to consume massive quantities of cranberry capsules...

I hope everyone gets some exercise in today!