11575 steps today October 4

Todays workout: done

Great job everybody exercising!!

It is cooler out today, but not yet raining, so I ran outside for 35 minutes (just at 3 miles).

October 5th 13260 steps

you go ladies..keep up the good work

I haven't done anything all week..someone kick me in the butt and get me going..lol

Friday workout: done

dgpebbles::coach: OK....:kickbutt:

Let's go, Donna!! :drill:

You're doing great, girls!! :hat:

I'm still really sick, but may get on my exercise bike today for a bit...

10375 steps for Friday

Saturday workout: done

ellis: Get well soon !! :hug: :^:

Great job Ladies!!

Thanks, sweet Kate. :hug:
It's Thanksgiving! :yikes: Exercise tomorrow, I think... am starting to get better.

Keep at it, girls! :grouphug:

ellis, great to hear that you are feeling better!

I was Nordic Walking for 60 Minutes yesterday. Still not a fan of it, but otherwise my mother had to go alone.
Today is my eercise free day- my sore legs (from Saturday workout) are soooo pleased :D

Tuesday workout (100min): done

Wednesday workout (100 min): done :^:

Where´s everybody else?? Hello??!!??

I'm comin', Kate. :running:
Heading off to the gym... for a very careful workout, as I'm still full of cold...

Keep it up, girl... you're doing great! :cheer: