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I do. Thanks.
Here's my journel for Wednesday. Morning 7:20am Turkey Breast on 1 Slice WB (Calories = 125 \ Total Fat = 1) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Chicken Fettuccini (Calories = 280 \ Total Fat = 7) 2 Slices WGW Bread w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:45pm * Splurge Meal * 3 Pieces Little Caesar’s Pepperoni Pizza (Calories = 690 \ Total Fat = 24) 3 Sticks Crazy Bread (Calories = 270 \ Total Fat = 7.5) 12oz Diet Dr. Pepper Evening 9:00pm 1 Small Square Ghirardelli 60% Cacao Dark Chocolate w/ Caramel (Can’t find nutritional info) 4oz Water TOTAL Calories = 1,954 plus chocolate Total Fat = 53g plus chocolate Water = 88oz |
I’ve decided to try uping my calories from 1200 – 1500, to 1400 – 1700. That will give me more room to come down, as I lose, without getting under 1200. Keep your fingers crossed for me. :)
Morning 7:30am Turkey Breast on 1 Slice WB (Calories = 125 \ Total Fat = 1) 28oz Water Mid-Morning 11:05am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Pepperoni French Bread Pizza (Calories = 300 \ Total Fat = 7) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:30pm * Calories & Fat Grams are appoximate. I didn't eat much cheese on anything and very little Ranch, so I subtracted some from the nutritional info on the website. * On the Border House Salad w/ Ranch (Calories = 200 \ Total Fat = 20) 1 On the Border Chicken Taco (Calories = 200 \ Total Fat = 10) 12oz Diet Coke 20oz Water Evening 9:00pm 1 Pear (Calories = 96 \ Total Fat = .2) 1 Piece String Cheese (Calories = 80 \ Total Fat = 6) 16oz Water TOTAL Calories = 1,430 Total Fat = 55.7g Water = 120oz |
Today’s Menu - Sunday 10/29/06
12:30 pm - Coffee & Steamer (Something from the gas station) 3:00 pm - 2 cups Homemade Fruit Salad Strawberries, Banana, Pineapple Chunks, Grapes 4:00 pm - 2 oz Pre-packaged Trail Mix 5:45 pm - Homemade Cucumber & Tomato Salad ½ Cucumber, 1 Tomato, 10 Black Olives; Tossed with 2 Tbsp Balsamic Vinaigrette; Topped with Feta Cheese Crumbles 7:15 pm - 3 Baked Chicken Tenders, Steamed Broccoli, Roll Exercise 5 mile walk on treadmill |
Monday 10/30/2006
FOOD!!! 10:30 am – 2c Fruit Salad 12:30 pm – Vanilla Yogurt & Granola 2:00 pm - Homemade 2c Tuna Noodle Casserole So fattening...yet, so good! 6:40 pm - Apple Exercise 2.5 miles on treadmill Speed – 3.6 mph Incline – 8% 400 Crunches Arms |
10.30.06 Morning 7:30am 1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Cheese Ravioli (Calories = 250 \ Total Fat = 6) 2 Slices WGW Bread w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2) 12oz Diet Coke Afternoon 4:00pm 2 Sheets Honey Graham Crackers (Calories = 140 \ Total Fat = 3) 1/3 Box Raisins (Calories = 44 \ Total Fat = 0) 28oz Water Supper 6:00pm Country Vegetables and Beef Soup (Calories = 220 \ Total Fat = 2) 10 Recuded Fat Saltine Crackers (Calories = 118 \ Total Fat = .5) 12oz Diet Coke Evening 8:45pm Didn't have time to eat anything... was too busy getting my new tattoo. :) TOTAL Calories = 1,267 Total Fat = 23.5g Water = 84oz |
Here's my food journal for Halloween Day.
Morning 7:30am 1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:00am 1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5) 28oz Water Lunch 1:30pm Lean Cuisine Baked Chicken (Calories = 240 \ Total Fat = 4.5) 12oz Diet Coke Afternoon 4:15pm ½ Turkey Sandwich on WGWB (Calories = 195 \ Total Fat = 3) 12oz Diet Coke (I forgot the rest of my water at home and the machine was out!!!) Supper 6:00pm * Weekly Splurge Meal - Estimated Calories and Fat Grams * * ¾ Order Sweet–n-Sour Chicken w/out S&S Sauce (Calories = 700 \ Total Fat = 40) 1 Fun Size Pckg M&Ms (Calories = 100 \ Total Fat = 4.2) 20oz Diet Coke Evening 8:45pm Nada TOTAL Calories = 1,570 Total Fat = 61.7g Water = 56oz |
Here's my journal for the 1st. I didn't do so great, nutrition-wise, but I just need to go to the store. Payday was Tuesday, but I haven't been able to get to the store either of the past two nights. I have to go tonight or I'm not going to have ANYTHING to eat tomorrow. lol
Morning 7:20am Honey Nut Cheerios Milk –n- Cereal Bar (Calories = 160 \ Total Fat = 4) 32oz Water Mid-Morning 11:00am Nature Valley Crunchy Granola Bar – Peanut Butter (Calories = 180 \ Total Fat = 7) 16oz Water Lunch 1:30pm Schlotzsky’s Turkey w/ Swiss on WGW (Calories = 400 \ Total Fat = 8) 15 Baked Lay’s (Calories = 110 \ Total Fat = 1.5) 20oz Diet Coke Afternoon 4:00pm 1 Slice WGWB w/ 1 Tbsp RFPB (Calories = 165 \ Total Fat = 6.5) 16oz Water Supper 6:45pm Wendy’s Grilled Chicken Sandwich P&D (Calories = 370 \ Total Fat = 8) 15 Sour Cream & Onion Pringles (Calories = 160 \ Total Fat = 10) Animal Crackers (Calories = 60 \ Total Fat = 1) 12oz Diet Coke Evening 9:00pm Went to bed early TOTAL Calories = 1,605 Total Fat = 46g Water = 64oz |
Wednesday Nov 1
Food!!! 10:10 am - Coffee & Cream, 1/2c Oatmeal topped w/Granola 1:10 pm - 1c Quaker Snack Mix (Salty, crunchy, pretzel mix) 2:50 pm - 2 Tiny Boxes of Dots (Halloween Candy at school) 5:00 pm - 2 Starbursts (Halloween Candy at school) 6:00 pm - Large Salad (Lettuce, 1 Tomato, 1/3 Cucumber, 10 Olives, Mushrooms, Balsamic Vinaigrette) 7:30 pm - 5oz Trail Mix 10:30 pm - 2c Fruit Salad Exercise!!! 3.25 mile walk on treadmill 50 Calf Raises |
I think I'll post here a bit, trying to get back on track after the 3-day Halloween Fiasco.
Wednesday November 1st Breakfast: Low-sugar oatmeal, sugar-free yogurt Morning snacks: Carrots w/ fatfree ranch dip, sugar-free Jello, 1oz 2% sharp cheddar cheese Lunch: Amy's teriyaki tofu bowl Afternoon snack: 100 Grand candy bar Dinner: Wendy's Chicken BLT salad with croutons and low fat honey mustard dressing, and a Kozy Shack no-sugar-added chocolate pudding cup That, and 40 minutes on the exercise bike, and 15 minutes lifting weight. I do WW Flex plans, so the food points were 29.5. |
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HarpoChicoGroucho, Amy's Teriyaki Tofu Bowl is my current favorite frozen meal. I go through fads, but that one and the Mexican casserole are my current faves. Of course, the teriyaki tofu bowl is something near 300 calories, while the Mexican casserole is around 450. My lament is that they're so expensive here, because they're organic and a small distribution line. But I have that brand a lot like... today again. :)
Thursday, November 2nd Breakfast: Heaping bowl of Smart Start cereal with enough vanilla soymilk to wet it Snack: Some strawberries (1/2 a pint) Lunch: Amy's mattar paneer meal, and a Smart Ones cookie dough ice cream Snack: Some grapes (less than a cup) Dinner: Cajun grilled salmon (ate half, about 4 oz), with broccoli in a light cheese sauce (Green Giant is a great chef!), 3 oz of Alexia's Olive Oil & Parmesan & Roasted Garlic Potato Wedges (so good, 3 oz is satisfying!), and a mixed green salad with a bit of feta cheese, some tomatoes and other veggies, and light raspberry vinegarette dressing -- whew!! Exercise: 30 minutes on the exercise bike (watching Biggest Loser), and a 15 minute walk during my lunch break Edited to add the whole bag of butter popcorn I microwaved and ate near midnight, while I was working on my Nanowrimo novel. |
Morning 7:30am 1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5) 28oz Water Mid-Morning 11:05am Ritz Snack Mix (Calories = 100 \ Total Fat = 3) 1 Tbsp RFPB (Calories = 95 \ Total Fat = 5.5) 28oz Water Lunch 1:30pm Lean Cuisine Pepperoni Pizza (Calories = 380 \ Total Fat = 9) 8oz Orange Juice (Calories = 110 \ Total Fat = 0) 17oz Diet Dr Pepper Afternoon 4:00pm Cheese Nips (Calories = 100 \ Total Fat = 3) 28oz Water Supper 6:30pm On the Border House Salad w/ Ranch (Calories = 200 \ Total Fat = 20) 1 Chicken Taco (Calories = 200 \ Total Fat = 10) 12oz Diet Coke Evening 9:00pm 16oz Water TOTAL Calories = 1,275 Total Fat = 52g Water = 100oz |
Thursday 11/2/2006
FOOD 11:25 am - Coffee & Cream (100) 2 Apples (180) 1:40 pm - Leftover Tuna Noodle Casserole (Too many cals probably) 2 Rolls w/Butter (220) 4:05 pm - 12oz Red Bull (160) 7:00 pm - 45 Grapes (135) 8:30 pm - Approx 6oz Trail Mix (Unsure about the cals) EXERCISE 3.25 walk on treadmill 50 calf raises |
So, I can feel That Mood, and am attempting to distract myself and find some way to reward myself other than food. Had one candy bar for snack and that nearly set me off so... I opened up a new yoga DVD I got, now that the DVD player works, but I lasted about 20 minutes before I got bored. Maybe a hot bath...
Friday Breakfast: 1 Kashi waffle with a bit of Promise spread and some light syrup, and a sugar-free fat-free yogurt Lunch: South Beach frozen dinner (Italian chicken parmesan), and a Smart Ones cookie dough ice cream sundae Snack: Hummus sandwich on half a big whole wheat pita, with a bit of feta cheese and tons of veggies. And... that 100 Grand Bar. Dinner: Subway 6" turkey sub on white, with some light mayo, and a banana Hopefully I won't add to it, it's my 30 WW points so probably 1400-1600 calories. Exercise: 30 minutes on the exercise bike. 20 minutes weight lifting. 20-25 minutes of yoga (when I got bored). Edited to add Argh! A snack pack of jelly bellies! 160 calories! Luckily nothing else 'good' is around, I'd go to sleep now if I could, sigh. |
I ate out every single meal. And fast food. Not bad choices, just expensive. I refuse to cook! I am liberated!
Ahem. Saturday Breakfast: Bagel with some light cream cheese (local deli) Snack: Fruit cup (Panera Bread) Lunch: Lowfat vegetarian black bean soup and an apple (Panera Bread) Snack: Fruit and yogurt parfait (McDonald's) Dinner: Grilled chicken sandwich and a baked potato with sour cream (Wendy's) Exercise: 20 minutes aerobics video (it went way too fast and I couldn't follow the steps so I gave up at that point) and 25 minutes exercise bike |
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