So far it is working….Ok so I lost 2lbs…whoopied doo doo! But I just did my mid-year (work) and since this awesome chick is leaving they want me to step into her role and I don’t want to! I know I can do the gig if I want to but I don’t…end of story! The pressue of this makes me want to eat my behind off! But I cant I just cant..arrgggggghhhh..have to think about my beautiful wedding dress I want to look fab in….and I caught this wanting to go eat before I did….I cannot let this sabotage…I refuse…HELP!
DON'T. Keep that wedding dress firmly visualized in your head, and then think of putting it on and it not zipping up!! And think about those 2 pounds and how hard you worked to get them off and how one binge could put them back on.
Try to stop worrying about work (for now) and go for a walk or start reading a book or put in a movie. Anything to get your mind off of food.
Have you already picked out your wedding dress? It may help to keep a picture of that dress on your refrig. or somewhere that you can see it. If not, you can always look at wedding dresses when you get the urge to munch. davidsbridal.com has lots of stuff.
You CAN do this! You will look so gorgeous on your wedding day!!!
If you still feel urges to munch, have you tried sugar free hard candies or gum? Something to keep your mouth busy, without adding the calories. Or maybe a cup of hot tea?
Speaking as someone who almost 15 years ago had to have her wedding dress let out a few days before her wedding, do yourself a favor and stand strong! Wouldn't you rather have to get your dress taken in? You can do this!
Have you already picked out your wedding dress? It may help to keep a picture of that dress on your refrig. or somewhere that you can see it. If not, you can always look at wedding dresses when you get the urge to munch. davidsbridal.com has lots of stuff.
You CAN do this! You will look so gorgeous on your wedding day!!!
If you still feel urges to munch, have you tried sugar free hard candies or gum? Something to keep your mouth busy, without adding the calories. Or maybe a cup of hot tea?
Good luck!
yes i have a pic of right here and it has kept me motivated....it was hard on tues but i made it....and yesterday was a breeze...i am just feeling anxious for some reason today
Speaking as someone who almost 15 years ago had to have her wedding dress let out a few days before her wedding, do yourself a favor and stand strong! Wouldn't you rather have to get your dress taken in? You can do this!
Im really trying not go on a binge
i need it...
