Ok, I am back....:^:

I wasn´t able to post in the last days- this muggy, hot weather here set me on a migraine- like headache for two days. My head was hurtung like ****, I was feeling dizzy...all that nice stuff. So I spent the last two days lying in bed or on the couch, waiting for the pain killer to kick in and worry about not being able to learn. :(

I hate to admit it, but I ate crappy that days.:( I ate pretty much everything in sight- when I wasn´t feeling sick.:(

I am feeling better today. Headaches aren´t totally gone, but it´s ok at the moment. So, I re- start with my journal today and I´ll start learning again this afternoon. I am trying to get back on track with tiny, little steps....

Well, I wasn´t doing great in the last time- but I desperately want to get back! I was feeling so good in the first binge free days/ weeks! And I was loosing weight! Hey, all in all, it´s an easy thing- eat better, schedule the days, do exercises and meditate.
AND I WILL MAKE IT!!

telemetrynurse& sweat_pea: Ok, it´s silly, but such "good, positive songs" have a huge impact on me: I listen to them during my workout and I listened to them while writing my last essay for University. I LOVE those over- emotional- motivation songs which are played at Olympic games or sports events. For example "Reach" from Gloria Estefan. Or "Proud" from Heather Small.

I hope everybody is having a nice Sunday- with some amount of binge free time!

Kate

hi
i'm moving house tmrw so won't be around for a couple of days. catch you all on the new thread

I'm starting a new thread... see you over there! :wave:

A quick catch-up read... Kate, I'm so sorry about your headaches, sweetie. :( I'm glad you took care of yourself. :hug:

Sweet_Pea, I've missed stuff... you're moving! Good luck! :hug: