Things I didn't do last week...

  • I just wanna celebrate what I didn't do last week, all of which are problems for me...

    1. I didn't binge eat
    2. I didn't sneak eat
    3. I didn't buy ANYTHING from a fast food restaurant
    4. I didn't eat in my car
    5. I didn't eat while standing in the kitchen
    6. I didn't buy any food and stash it somewhere for later
    7. I didn't lie to anyone (including myself) about what I'd eaten
    8. I didn't mindlessly snack while watching TV
    9. I didn't find an excuse to "celebrate" and go off-plan
    10. I didn't drink a bunch of empty calories in booze

    Yay for the "didn'ts"...
  • Woohoo! Congratulations! That is fabulous!
  • Those are GREAT steps towards bettering yourself!! I don't think I could do ALL of those for a week yet!
  • Wow, congratulations!!
    When I saw the title of this thread, I thought, "Oh, no! She's going to post all the bad stuff!" I'm so glad you had a good week, and good for you looking at the positive!!
  • great job!! focusing on the positive is so important!! keep up the great work!
  • now, here are THREE words for you: YOU GO GIRL!!!!!!!!
  • Wow!, Great and Well done

    A "Hip, hip Hurra" from Germany!!
  • Well done!
  • Yay, that's great! And I was encouraged as I read your list... since I didn't do any of those things either!!