Hmmm... I haven't done anything yet today, but now that I've come in and read up a bit, I guess I'm going to have to go do it, aren't I? Thank goodness for you guys!
well my back is almost at full recovery thank god. I only missed three days of my regular exercising (I alternate between the slim in six and the urban rebounder). But yesterday I felt okay enough to run so I went out and ran a mile and a half straight. today I was almost going to skip doing my Slim In Six exercise.. until a friend of mine tried to guess my weight and he guessed me at 180 pounds!!!! This morning I was 159.8!! So yeah that REALLY was depressing! So I did 60 minutes of strength training/cardio/ab exercises starting at 10:30 pm lol.... I guess I had to get motivated one way or the other.
i worked out wed with my trainer and I am so sore yesterady and today so I wont exercise till at least tomorrow...today is my daughters graduation..I'm so excited
Well, I did as promised and hit the elliptical on Thursday night. Yay! All I did on Friday though was take a 15 minute walk around the complex at work.
I finally got the gumption up to exercise again yesterday! I did the Walk Away the Pound 1 Mile Get Up and Get Started! I hope I can keep this up and eventually build myself up to the 3 mile, though that is going to take time. I really like Leslie Sansone I also have her You Can Do Yoga DVD and have started playing around with that a bit too for strength and flexibility.
I also have her You Can Do Yoga DVD and have started playing around with that a bit too for strength and flexibility.
