[telemetrynurse]

Originally Posted by Liliann

This morning am doing pretty good..ate a balanced breakfast..wanted to go for a walk, but way to cold and windy..bummer! Looking forward to spring to get started with walking. I did have a few pringles just now. The book that am reading making sense. According to the book,it is okay to eat binge foods that you crave..in time, those cravings will lessen. I am not following anything and challenge myself of not getting on that scale..will miss it..but I come in terms of accepting this weight and not letting me get so negative about who I am of being compassion, good hearted gal and not let my weight or food control me. Some interesting project am learning.

Hi,

Have you considered using a dvd to start walking inside? I love Leslie Sansone's walking away the pounds. There are threads on 3FC which discuss the different WATP tapes by Leslie Sansone. It may be a good way to get started now instead of waiting for the spring.

You seem to have a great attitude! I know you can do this! You are definitely heading in the right direction by gathering information (your book) and going for support and even more knowledge in 3FC!

Glad to hear you're doing better today!

[lessthansign3]

I've been binge free for pretty much three weeks now. I never over ate all that much, though, except for when I was seriously depressed. I really don't crave sugar like I used to anymore and I'm not so tempted.

[ellis]

Someone offered this link...

Originally Posted by ras8779

It's only $7.99 and if you use code 234625 in the promotions box you'll get free shipping. It's 4 walking workouts, a pedometer, diet plan and a booklet.

http://www.christianbook.com/Christi...N&item_code=WW

[Liliann]

Thank you for the tips Elizabeth... Have tried keeping a food journal, but not as faithful when I binged, I don't write it out sometimes. It does gets frustrated. I appreciated your tips and again Thank you for sharing..