"Good things happen to those who sweat"
One of my favs!

I totally agree with that. Many people lose hope after a very short period of dieting and exercising. You're not supposed to recognize changes in a week! Just focus on your goal and in a month of working out and proper dieting you'll definitely see a difference, this difference will be your motivator to continuing your work with the same passion, and maybe even increasing! Just like strength training, when you see the progress, you get more committed and sometimes addicted to weightlifting.

I've run across a lot of quotes about health, fitness and such but my favorite one has to be

"Today I will love myself enough to exercise, eat better and to look at the world with positivity and all of the possibilities life has to hold."


I'll be honest the first bit was a quote the rest I've added while leaning through my own experiences. I've been through so much and all I want to do is to help others.

Harwork, works.

That's awesome.

Insanity is repeating the same thing over and over again, and expecting different results.

I like the ones in my signature but found this yesterday as I was reading about exercise alone because it's how I started this time and now I'm eating healthier. So if you don't want to start with diet and exercise just start with one! Worked for me!

When someone exercises their stress levels go down, they sleep better and they have better self-esteem. They feel like an athlete and as a result want to eat like one, too.

Loving these responses!!

It's only a dream until you do it, so go do it

You are right

thanks for this nice quote. it will be of help in my current situation.