Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 11-23-2020, 01:59 AM   #16  
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Binge eating is one of those habits that I find doing if I feel irritated, bored, tired, or sad. It isn't plates of food but snacks which I think most people do anyways so I don't feel completely bad. However, I do think it is mind over matter and self control. Not saying that its easy, I have to force myself not to eat all the snacks but that's what I mean.
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Old 02-08-2021, 12:23 AM   #17  
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sometimes I feel obsessed with the food especially the noodles
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Old 04-07-2023, 10:21 AM   #18  
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good work everyone
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Old 04-07-2023, 10:23 AM   #19  
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“If you keep good food in your fridge, you will eat good food.”
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Old 04-10-2023, 09:31 AM   #20  
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Same Problem...Thanks for advice
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Old 06-04-2023, 05:53 AM   #21  
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Originally Posted by Wannabehealthy View Post
Ladybinger, binge eating is a big problem with most overweight people. We seem to be addicted. It's a hard habit to break but it can be done. Try cutting back on portions for just one day. Don't look ahead or behind. Once you get the first day under your belt, try to do the second. If you fall off the wagon, just pick yourself up and get back on. Keep coming here to post for support. There is always someone here who will help you. We all have the same goals.
Thanks Carol, I am finally back on the site after a five year absence. I am still trying to have a successful day one (have been trying all week). It always goes well in the morning and early afternoon and then the general emptiness of my life hits me and I binge. Some of us, not all, have to make major overhauls to our lives and fill them out more so we don't try to fill the emptiness with food. Not sure how to do this, but it has to be done.
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