Binge eating is one of those habits that I find doing if I feel irritated, bored, tired, or sad. It isn't plates of food but snacks which I think most people do anyways so I don't feel completely bad. However, I do think it is mind over matter and self control. Not saying that its easy, I have to force myself not to eat all the snacks but that's what I mean.

sometimes I feel obsessed with the food especially the noodles

good work everyone

“If you keep good food in your fridge, you will eat good food.”

Same Problem...Thanks for advice

Thanks Carol, I am finally back on the site after a five year absence. I am still trying to have a successful day one (have been trying all week). It always goes well in the morning and early afternoon and then the general emptiness of my life hits me and I binge. Some of us, not all, have to make major overhauls to our lives and fill them out more so we don't try to fill the emptiness with food. Not sure how to do this, but it has to be done.

Yes, I have the exact same problems! I do the same at work. I have not gone back to work to finish a cake but I obsessively check. I go by the lunch room every time I go to the bathroom if I know there is a dessert in there. I can't stop, like you said, until it's gone. And sometimes I still check after that.