Sometimes its difficult to stop binging, so i am experimenting with healthy binging if there is such a thing as thing, so now instead of buying a box of glazed donut, a bag of carrot, bing on fruits, etc, that my new thing now.
Not long ago, I read something that changed my approach to eating, mainly at meals. "Don't eat until you're 'full.' Eat until you're no snaptubevidmate longer hungry."
Overeating, safely, maybe?
