Palestrina - You and I disagree, which is fine. In choosing the "wagon", it is important to choose a sustainable, satisfying, healthful program so that adhering to it is feasible. For me it is indeed restrictive; I don't intend to eat any bread, pasta, essentially anything with sugar or refined carbs. However, I find that by avoiding sugar and refined carbs routinely, and concentrating on protein and vegetables, over time my desire for the high carb foods declines. I think it is sustainable.
|