Well I was feeling absolutely rubbish today, very down on myself and unhappy, and I found myself turning to food- as always! The thing is, in the past I would've gone and got a big portion of chips from the chippy, or loads of chocolate- but today I made up a big batch of hummus. I still ate way too much, but I guess I have realised that I have made a big difference to my outlook on food... my binge foods are better!

Have you guys found this?

GOOD JOB! Congratulations!

Yes, I've found the same thing, and I think you're right that it really is a good measure of how one's thinking and habits are changing.

I can tell that you are going to be Just fine!!!

That's awesome! I've started to notice similar things too, like loading up on broccoli w/ cheese and hot sauce instead of ice cream or chips. Great job!

Serioustly, that's really well done.