I know how this goes. People at my job are in the habit of bringing in muffins, cup cakes, cookies, candies, pizza, anything and sharing with Every One! While that's so sweet of them, I can't take it sometimes.
I've learned that even if you indulged you can't stay mad at yourself. Just remember the guilt next time your tempted and realize it's not worth that.
Also try grabbing a glass of water and walking away. If you don't indulge, you feel proud of yourself, it gets easier the more you don't partake. Keep telling yourself that.
As for the emotional eater... ditto ditto.
Mine is stress. EVERY summer I lose 20... 30... pounds. EVERY school year I gain that much or more. Why? Stress. I get stressed I need a starbucks. I am doing homework, time for a cookie. Then when I'm not dealing with school I'm with friends and am happy, Time for happy hour, snacks at movies, Pizza night, etc... etc...
I've been trying to break this streak a long time. every summer I'm like "THIS is the summer I stick with it!" Every school year I push telling myself about all the weight I lost, Halloween goals, new year goals. Then it slips with the stress. Sometimes I try so hard to start in the middle of a semester instead of "wait for an opportunity" but then finals his. And Stress, stress, stress. AFter that it's party! Finals are over! Ugh... I feel bad I have no self control.
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