I have been binge free for at least a month now and tonight I blew it. I've been calorie counting and having my once weekly "cheat day" and have managed to hang in there but the last few days my appetite has been out of control and I have been craving sugar like nobody's business. I caved tonight - cupcakes, cookies, etc. To the tune of at least 1000 calories on top of my 1380 allowed for the day. Of course now I feel horrible. I am terrified of getting out of control again and falling back into my old habits
I am running several days a week training for a half marathon and I want to give my body the right fuel but it is a constant struggle. I know I will be feeling the effects of my binge during tomorrow's run.