If you overeat

  • you likely are lacking something. Most people who drink green veggie juice, stop craving what their body is begging for
  • I don't think overeating is only a physiological response. It's just as much (if not more) mental and emotional than anything else. There are so many reasons for overeating and binging. IMHO, it's not about food at all.
  • This is SUCH a simplistic suggestion: "do like I do, and you'll be all better!"

    I know my body is very rarely craving blended kale, and when I am craving solid kale I am capable of identifying that craving.