Late Night Eatting
 

I am not sure why but late at night is when I feel the need to eat or snack on things...I really do not like snacking and eatting late but it happens. I feel like the food is there teasing me Ugh... Does anyone eles do this? Is there any advice to help me NOT want to eat/snack late? Im going to start running on the treadmill everyday I know your not supposed to run everday (or somthing like that) but I feel like im always gaining weight and I really really do not want to gain weight ive lost. :(

You can run every day if you don't overdo it, but it might be good to change it up because it gets monotonous and boring after a while.

Not sure what to suggest about night eating...brush your teeth, go to bed stupidly early, drink mint tea/chew minty gum?

Why fight your natural inclination? Save the bulk of your daily calories for later when you know your body is craving, i've lost nearly 200 pounds since i stopped fighting my body, i eat late every single night, used to fight against it and lose obviously.

I save the most of my calories for later at night as well! And if there's ever a time I want to mindlessly eat, I just browse 3FC instead. Always motivates me. :)

Haha thanks girlys!! I might also try the gum idea! I love gum lol

I have this same problem - great tips!!