Affirmations?
 

On the note of my last post in this forum, I was considering putting up affirmations around my bedroom/bathroom mirror areas. Does anyone else do that? Do you know of any good ones that help you?

I have done this before and it does help. I keep meaning to do it, but keep procrastinating! lol. http://www.inspirational-quotes.info/ is a good place to start if you don't know where to go. One of my favorites is in my signature! Hope that helps! :)

The most effective affirmation for me is 'My body does not need that, it's poison.'

I was asking for mantras a week or two ago, and someone suggested, "I will respect myself." I like that one.

I also like, "Self-discipline is remembering what you really want." Sometimes that phrase helps me focus on my long-term goal rather than my short-term want.

I deserve love and respect from myself and others.

Is one that I use.