[lucky8]

even tho i havent been feeling well , as expalined in a previous post.
My appetite has rocketed the past few hours and ive consumed 2 pkts of instant noodles.

there sooo nice but naughty.

I hate the associated guilt and it doesnt help that im retaining water, anyone else had a moment of madness munchie???????

[pinkpolkadotpup]

Definitely. I try not to let the "I already screwed up so I might as well keep going" mentality get to me. I try to accept that it happened and move on.

[Ciao]

I get so frustrated when that happens.
I know I've worked hard at it all week
and it's messed up in a matter of minutes.

You'll hear this many many times,
but the best thing to do really is
to move on. It's helped me a lot
from being so discouraged.