On a munchie

  • even tho i havent been feeling well , as expalined in a previous post.
    My appetite has rocketed the past few hours and ive consumed 2 pkts of instant noodles.

    there sooo nice but naughty.

    I hate the associated guilt and it doesnt help that im retaining water, anyone else had a moment of madness munchie???????
  • Definitely. I try not to let the "I already screwed up so I might as well keep going" mentality get to me. I try to accept that it happened and move on.

  • I get so frustrated when that happens.
    I know I've worked hard at it all week
    and it's messed up in a matter of minutes.

    You'll hear this many many times,
    but the best thing to do really is
    to move on. It's helped me a lot
    from being so discouraged.