I said no to pizza and garlic bread at the office... sooo hard!! before I wouldve gorged myself on them and then fall into a spiral of shame and post binge binging! So, not to that too :)

Last night I was at a friend's house. This is the friend that I always drink, smoke, and binge with. I went there with a firm resolve not to, but around ten I started having the urge to binge. We even went to the grocery store. But once I got there I started feeling guilty and whipped out my IPhone and read a few threads on 3FC and realized it wasn't worth it. So I stayed in the produce section while they shopped for bad stuff. I went home with a watermelon, a bag of popcorn kernels to airpop, and a box of low fat sugar free fudgesicles. I ate two fudgesicles and a bit of popcorn while they gorged on cheesecake, and I felt AWESOME. I ate one tiny little corner of cheesecake and realized it STILL wasn't worth it. So I ate my fudgesicles and I'm SO FREAKING PROUD of myself.

I said NO to a binge that involved cheesecake! So freaking proud of myself!

(( Oh and you know what else I bought while they were buying cheesecake? A new digital bathroom scale! Buahaha! ))

Ice Cream social at work today from Marble Slab Creamery. There were ladies in my office getting seconds and thirds, but I stayed clear. I was content to wait until I got home and enjoy some fat free breyers in a 20 calorie cake cone.

I am saying NO to late night eating RIGHT NOW!! no pb toast that is not needed and will stall my efforts...and I came to 3FC to help me!!

I said no to the chocolate cake and had grapes instead.
I said no to soda (bad habit) and had water all day.
I said no to leftovers from dinner.

I said "no" to my son. He brought over a chocolate cream pie and insisted that I could eat just one piece. (He is still in his 20s, buff and thin and can eat like that for a while longer).

I said NO to dinner after 10pm!!! yay! it was hard, but it was bread for dinner and even though i love sweat bread.....

I said no to seconds of breakfast and seconds to lunch...now Im trying to say no to a pre-dinner snack

I said no to Halloween candy already in two candy bowls at work.

Today I said "no" to hating myself for what I did or didn't eat, for which pants I fit into, for the number on the scale. I said "no" to equating my fat with 'gross' or 'inherently bad' and I said "no" to thinking of myself as gross or bad because of my body.

I said "yes" to laughing with girlfriends, getting those loads of laundry I had been putting off done, and remembering to keep my diet goal in mind without thinking negatively about my body as it is today.

Good job everyone!
:cheer2:

Yesterday's supper: I said "no" to scalloped potatoes, made with cream and lots of gooey cheese!

Didn't finish all of my fries. :)