Obviously get back on track with your healthy eating, but I do think it's worth noting there is a difference between binging, than binging and purging, or simply just purging.
It's an incredibly addictive thing which will keep coming back unless you really address the issues or reasons behind it.
I really hope you ask for some help if you aren't getting any already.
I have almost been scared away from this track, since it has got to the point where usually if i purge in the evening, I wake up feeling incredibly ill the next day. Breathless, drained to the point of not being able to sit up and being able to feel my heart beat like crazy, despite just sitting down. These effects have always passed in a day or 2, but considering I've never done this 'excessively', it's pretty scary to feel those kind of side effects, and have to wonder if this time was the time where I've done permanent damage.
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After almost two months of not messing up...
