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Bad Days When Dieting
Every dieter has bad days.
Our Daily Diet
However, no one stays fat because of the occasional binge, or bad day. It's our daily
diet habits that keep us fat.
So the next time your diet plan goes up in smoke, don't worry about it.
Just wait till the storm passes and then return to your diet.
Diet Panic
Most dieters panic when they have a binge or a bad day. They get hysterical and
guilty and think they're doomed to stay overweight for ever.
Which makes them feel: Why bother?
Result? Goodbye diet plan.
Dealing with Unplanned Binges When Dieting
If you have an unplanned binge or any other kind of diet disaster, just wait till the
mood passes then go back on your diet. Remember, even if you have 65 bad diet-days
a year, you can still have 300 good ones.
Diet-Recovery Plan
Coping with bad days when dieting is MUCH easier if you have a diet recovery plan:
i.e. a pre-arranged plan for what to do AFTER your binge.
This is the secret of successful weight loss.
Every dieter has bad days.
Our Daily Diet
However, no one stays fat because of the occasional binge, or bad day. It's our daily
diet habits that keep us fat.
So the next time your diet plan goes up in smoke, don't worry about it.
Just wait till the storm passes and then return to your diet.
Diet Panic
Most dieters panic when they have a binge or a bad day. They get hysterical and
guilty and think they're doomed to stay overweight for ever.
Which makes them feel: Why bother?
Result? Goodbye diet plan.
Dealing with Unplanned Binges When Dieting
If you have an unplanned binge or any other kind of diet disaster, just wait till the
mood passes then go back on your diet. Remember, even if you have 65 bad diet-days
a year, you can still have 300 good ones.
Diet-Recovery Plan
Coping with bad days when dieting is MUCH easier if you have a diet recovery plan:
i.e. a pre-arranged plan for what to do AFTER your binge.
This is the secret of successful weight loss.
