You don't want those Doritos! You want a healthy snack instead! Craving something crunchy and salty? How bout 100 cal popcorn? Find a healthy alternative!

YOU CAN COUNT ME IN 100%!!! I will be here when your having that craving girl look for me...i will support you when can chat from our hair to our toe nails anything and everything...and I will do the same...I have posted my IM so you can always IM me anytime...but dint grab the JUNK FOOD I have dint this befire I am trying to quit the binge eating attack...tooo :D

[url=http://www.TickerFactory.com/weight-loss/wlGWUqg/]
http://tickers.TickerFactory.com/ezt...Uqg/weight.png

So tomorrow I'm starting a healthy fasting. wish me luck!

thanks foxxy! :D

I like where this is going! I definitely need someplace to go OTHER than the vending machine - looks like i found it. Did good today, not so hot yesterday, ready to try again tomorrow.

Skyra - just say NO - you can do it! Those doritos will make you feel like CRAP later.

Stay strong Skyra! We started about at the same time and I understand--the first week wasn't so bad when the resolve was new, but this is getting tough! Stick with me! I need you!
KL
PS Christy: what is healthy fasting? You are making me worried...

welcome nrz242! This is a great place--much better than the vending machines!

Karen -- I need you too! I am managing to control my binges but I'm still eating more food than I need ... overeating instead of binging, if you know what I mean. I know conquering the binges IS a step in the right direction, but sometimes I feel like I'm not doing enough and I'm tempted to quit... I'm glad you're here to remind me it's worth fighting for! Stay in this with me :)

I have been SO hungry today and I just haven't been able to feel full at all. So I've eaten a lot, but I've been hungry so it's not a binge. woohoo day 2!

(also in case anyone is wondering -- I RESISTED THE DORITOS! and had salad instead. thanks for the support.)

I am doing mainly V8 Juice/water.
But I do eat.

a day would be like this

B- two hard boiled eggs. black coffee, stivea
S-8 oz V8 Juice
L-Salad or 2 more hard boiled eggs
S-8 oz V8 Juice
D-Baked Chicken breast or Fish, 2 cups of veggies
S-8 oz V8 Juice

water water water all through the day! and if I change a snack it would be like a Medium apple with one string cheese

I have to be cautious because I just found out my Diabetes is back....
But I started today and feel great!
Tonight I'm walking!

Boil some eggs! the protein will fill you up! and way to go on not eating the DORITOS!!!!!!!!!!! YOU CAN DO THIS!!!
:carrot:

christy -- I really don't like eggs... I wish I did, they can be so good for a diet!

Good luck Christy! I drink low sodium V8 juice every morning w/ my breakfast. Only about 4 ounces though because I still think it has too much sodium. Gotta watch that salt!