Binge-free challenge ~ Oct. 12 - 18 - 3 Fat Chicks on a Diet Weight Loss Community

WardHog · 10-12-2009, 07:48 AM

Good Monday morning, chickies! Let's make this a binge-free week. All are welcome!

speaksoftly · 10-12-2009, 08:57 AM

I had a binge-free Sunday. That's 2 binge-free days in a row! And the scale is being kind to me.

kellie105 · 10-12-2009, 09:07 AM

Im here! I would love to join. Im really going to try hard this week!! I think I got it all out of my system yesterday as I did so badly I got sick...

DogMomNP · 10-12-2009, 12:14 PM

I fell off the wagon big time on Friday.

Family get together at a restaurant Sun, so that wasn't great either.

NO EXERCISE all weekend.

lostbutstilltrying · 10-12-2009, 12:56 PM

I could really use a binge free week - haven't gone more than a day or two without (stressful stuff going on) but I want to think positive - from here till end of week I will eat because I am hungry not because I am scared or sad, I will do helpful things to deal with being emotionally needy! I will stick to my guns and my goals because I am strong - I know I'm strong because I'm still here and still fighting and I CAN DO THIS!!!!!!

inthemidst · 10-12-2009, 02:39 PM

It's day two. woohoo!

lessthanzero · 10-12-2009, 03:07 PM

i was semi binge free yesterday... i stayed on plan and within my ww points but lost sleep dreaming of driving to get nachos and down em all. i didnt.. and i didnt this morning. and i have no plan this afternoon, its depressing thou and i feel completely alone in it. its really rough....

fitwayoflife · 10-12-2009, 10:20 PM

Third binge-free day!

TIARA · 10-13-2009, 06:56 AM

im in .. i was doing so well then i fell off my diet for 3 days and am having trouble getting back on but today is a brand new day and i am determined to make a change.. ... im just upset with myself for getting off tract. huh im my own worst enemy.. okay thats it from here on out positive thinking...

kellie105 · 10-13-2009, 09:52 AM

day 2 here!! This might be an easy day because I have no groceries and DH has the debit card so there's no temptation in the house at the moment.

inthemidst · 10-13-2009, 07:21 PM

Day three! Whoopee!

iriswhispers · 10-13-2009, 07:49 PM

Something I need to change: not bothering to post on this thread when I have GOOD news! This weekend was all right - a little more indulgent than I'd hoped but no total loss of control that I associate with bingeing. Yesterday was also OP perfectly.

Today... another story. I decided today to give OA another try so I'm going to a meeting tonight - perhaps third time's a charm (I've tried OA twice before).

WardHog · 10-13-2009, 07:53 PM

Good luck, Iris.

I am back to day 1 today. I think I will make it; it's almost 8pm.

Hang in there, guys. We can do it!

fitwayoflife · 10-13-2009, 10:47 PM

My 4th full binge-free day. I know I don't post much else but that, but it helps me be accountable posting it here.

KarenLee · 10-14-2009, 01:44 AM

Hi everyone,
I am new to 3FC, but I could really use the support. i am an emotional binge eater. My biggest challenge is my late night TV/junk food habit. Once the kids are down, I start getting hungry and all my discipline of the day goes right out the window. I need help!