Binge-free challenge ~ Oct. 12 - 18
 

Good Monday morning, chickies! Let's make this a binge-free week. All are welcome!

I had a binge-free Sunday. That's 2 binge-free days in a row! And the scale is being kind to me.

Im here! I would love to join. Im really going to try hard this week!! I think I got it all out of my system yesterday as I did so badly I got sick...

I fell off the wagon big time on Friday.

Family get together at a restaurant Sun, so that wasn't great either.

NO EXERCISE all weekend.
:(

I could really use a binge free week - haven't gone more than a day or two without (stressful stuff going on) but I want to think positive - from here till end of week I will eat because I am hungry not because I am scared or sad, I will do helpful things to deal with being emotionally needy! I will stick to my guns and my goals because I am strong - I know I'm strong because I'm still here and still fighting and I CAN DO THIS!!!!!!

It's day two. woohoo!

i was semi binge free yesterday... i stayed on plan and within my ww points but lost sleep dreaming of driving to get nachos and down em all. i didnt.. and i didnt this morning. and i have no plan this afternoon, its depressing thou and i feel completely alone in it. its really rough....

Third binge-free day!

im in .. i was doing so well then i fell off my diet for 3 days and am having trouble getting back on but today is a brand new day and i am determined to make a change.. ... im just upset with myself for getting off tract. huh im my own worst enemy.. okay thats it from here on out positive thinking...

day 2 here!! This might be an easy day because I have no groceries and DH has the debit card so there's no temptation in the house at the moment.

Day three! Whoopee!

Something I need to change: not bothering to post on this thread when I have GOOD news! This weekend was all right - a little more indulgent than I'd hoped but no total loss of control that I associate with bingeing. Yesterday was also OP perfectly.

Today... another story. I decided today to give OA another try so I'm going to a meeting tonight - perhaps third time's a charm (I've tried OA twice before).

Good luck, Iris.

I am back to day 1 today. I think I will make it; it's almost 8pm.

Hang in there, guys. We can do it!

My 4th full binge-free day. I know I don't post much else but that, but it helps me be accountable posting it here.

new to 3FC
 

Hi everyone,
I am new to 3FC, but I could really use the support. i am an emotional binge eater. My biggest challenge is my late night TV/junk food habit. Once the kids are down, I start getting hungry and all my discipline of the day goes right out the window. I need help!