Ugh, boredom eating. I have battled and will continue to battle with that particular beast for a long time to come. It is so easy to reach for food to provide stimulation and a sense of reward. Even worse is when you're bored and don't even realize what or how much you're eating. Maybe I need a hobby
!
Almonds are better than candy bars, that's for certain! Today I had a bowl of low-fat home made chili with cheese on the top because I was craving pizza. With the cheese it wasn't as low calorie as it would have been but I figure it's better than the alternative.
Some days you gotta pick your battles and be thankful for small mercies!
MN.