Yay! 3rd day binge free for the week. About a couple weeks totally but didn't count it really.

Hope everyone is doing ok.

Where is everyone today?

Congratulations Rainy!!!

I am doing well. 5 days now. Keeping on track.

Enjoy spring everyone!

4 days now ^^ Yay Hotsplashes and rainy! Oh everyone seems to be doing so well, it makes me so happy!

Just checking in...I'm still on track too! Everyone is doing so good, let's keep it up! I just decided to set my first mini goal, not very big, but I'm hoping for a reasonable 5lbs by Easter.

Good luck everybody!

~Nikki

keep up those good feelings IDA...and congratulations to all..I was so tempted to go to a mexican restaurant and binge on chips and salsa..but I didn't ...proud of me...so I am still binge free...


pflughzy..that's a great minigoal!

No binging here this week! Didn't go to the store and by chips either!!

Keep up the great work ladies!!!

I dont know what my problem is.I can have no more than 2 good days.Grrrrrrrrrrrrrrrrrrr!

harrismm, I hear you. Maybe you should try and focus on figuring out what makes you binge instead of avoiding it for a while (or both, if you can)? Knowing what the problem is makes it so much easier to deal with (:

jendiet, woo on avoiding the mexican food! Especially since mexican food is sooooooo goooooood.

Well I'm on to day 7 now, and I feel like I will be binge free for a while... because I'm still 2 pounds heavier then I was before my last binge. It may have been two days of delicious food, but now I'm paying the price. And I don't wanna throw all of my efforts out the window ever again.

Keep up the positive energy Ida!!!

Jenn, Way to go on the Mexican!!

Pflug.. great Mini Goal.. you can do it!!

Harrism.. get rid of all the junkfood in the house.. it will help!!!

New week starts tomorrow Ladies!!!

Thanks guys.You are correct about the junk food.Cant remember the last time I binged on vegies.......

well, I don't know if you call today a binge..I definitely ate more than normal...I ate a lot of chicken...but I have been working hard cleaning up after the creek flooded behind our trailer...it mixed with a sewer line..uggh... the water covered 3 homes and was rushing down our back hill...we had to wade in water thigh high to get debris away from the underpinning..still I am happy for the rain...And when I prayed for the waters to recede they did...so I am thankful to God we didn't get hit any harder! the water got in our storage building and we had to clean it all out...and I was so pooped and hungry!