One of my diet tips books says we should play video games, cause if your hands are busy playing, you can't be eating. So taking this to be a good idea, on the way out for a social dinner tonite, I stopped at a craft store and bought some knitting needles and wool and started knitting a hat for a neice.
I didn't eat all the bread and olive before the appetizers came. Between the apps and entree I didn't eat the bread.
I enjoyed my meal very much. I was aware of everything I ate, enjoying it very much. (as opposed to scarfing food down quickly, hardly tasting it, and not really enjoying it)
I have no idea what my calorie count was today, but I know it didn't include a binge.
One day at a time.
fatmad
busy hands
. It sounds childish but it makes you think twice about leaving red paint stains on food packets.
I think videogames are different for me though, I always like to eat while playing videogames...
