weight loss just from being binge free?
Hey all, I have been binge free now for 11 days (the longest time ever in my life). I have not binged, and I have cut out all junk and fast food. I dont exercise THAT much (my work schedule is terrible) but I would say I do get it in at least three times a week.
Since I have stopped binging I have lost 7 pounds! I am not hungry or starving, I have just been eating healthy meals and sensible portions. I do eat when I'm hungry (a piece of fruit or some yogurt)
What's going on? Was I binging so much that was what has been keeping me obese for so long?
|
