Getting over it(again)
The first time I tried to deal with my rampant overeating, a couple of months ago, I found it almost absurdly easy. I went to a nutritionist, who gave me some strategies to use. I didn't, really. What I mostly did, was stop eating. I had no problem at all going from maybe a 6000 calorie a day diet to an 800 calorie a day diet- I knew that it wasn't exactly right, but it worked really well for me, and it was a huge relief not to have to cope with eating until I felt sick, and then eating more. And the pounds, what with my extensive fencing and faithful hour-a-day workouts, just melted away- I lost thirty pounds in two months. But now I find myself, somehow, with exactly the same habits I always had. The fencing season is over, I've started to jog for only half an hour a day, if that, and I've lost my belief that I can actually lose weight, ironically, even though I have proof I can. I don't know quite what my problem is, but I'm hoping someone else has gone through something similar. Any ideas about what worked for you recovering from a slipped recovery?
Last edited by ImpalaHoarder; 03-21-2008 at 05:24 PM.
|