Hi Likenoother,
You have to believe in you first!
When you plan the binges plan different foods. I actually had to take out the wrong stuff. Stock with the right stuff and NOT stop off on the way home for the wrong stuff.
A support system is good. Boyfriend supportive? Family? Coworkers? Whether those are yes or no you have US here at 3FC.
One day at a time and dont expect overnight miracles. As they say in ALLLLLL The diet books. You didnt get to this weight over night you aint gonna lose it over night!
I check in here every day at least once if not more so let me know how you are doing or if I can help with food ideas etc let me know.
Your Friend at 3FC,
Chilipepperlady