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12-20-2007, 08:28 AM
#
1
Liliann
300+ Chick
Thread Starter
Join Date: Feb 2002
Posts: 3,387
Just For Today- Thursday
I will make healthy choices for 3 balanced meals for today
I will drink my water
I will not binge on sweets.. I am in Control today and not the evil sweets that is taking over me.
I will have a great day!
Others may join me on my Binge free journey.. Best wishes!
Liliann
12-20-2007, 12:11 PM
#
2
mdl
whole foods bakery queen
Join Date: Nov 2007
Location: a perpetual nightclub
Posts: 115
what a great idea!
just for today i will:
drink lots of water
really think before i eat
if i am not sure if i am hungry -- i will not eat
enjoy my life
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