Hi peeples!
I'm glad to say I'm back to 105lbs, my happy weight, and I must thank instant porridge for it!
I never believed that stuff about 'it fills you up' or controls cravings, (those packets look so teeeeny) but I thought what the heck and swapped my cold cereal for a bowl. I found two advantages - 1) I don't get the sugar dip I get a couple of hours after cereal - 2) I can't pick at it later from the packet cos you've got to microwave it first and put the milk on. So my tip of the week is - PORRIDGE IS COOL!
Another thing that helped is that I finished this packet of sugar-free Strepsils (british throat sweets) in my room. This is so embarrasing, but I ate them after my throat was better...cos they tasted like sweets...
Good control day, everyone!