Frustration
I am so frustrated, After yesterday's binge I decided that today would be the day, today I would make a great effort at getting back on track and being healthy. Well I didn't do badly, but I didn't stay on track.
I was eating dinner, Cheerio's fruit loops, and I couldn't stop thinking "why can't I just stop eating after 1 bowl?" and it made me sick.
I am frustrated also because I am my own worst enemy. I mean seriously I work out almost everyday and I just un-do all of my efforts to get into shape and be healthy. I know that the way I am is not super bad, but def. not healthy and with so much disease in my family it is not good.
I keep thinking "oh I'll re-start my diet (WW) tomorrow" well I've been doing that for a whole week. I feel out of control... "why can't I just stop?"
Thank you for listening to my venting..I really don't have any other way of venting my frustration and angry.
Kelly
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