Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 06-29-2007, 09:21 PM   #1  
I'm doing it this time!
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Default It's kinda scary....I'm actually doing this

After years and years of yo yo'ing, I'm finally staying the course and eating under 1500 calories a day, and I'm in shock. Me. Doing this. Not eating junk all day long. Whoa.

I haven't gone on the scale since the battery died a month ago, and I think of it as a blessing in disguise. I really, really want to see what I weigh now, but I know I can't. Even if I did lose weight, it can't be much because I don't feel a whole lot lighter. But this isn't going to make me stop doing what I'm doing. Things have changed in my mind. I actually feel sooo much better without all that food in me, so this is my incentive now not to over eat. The scale can say whatever. It hasn't gone up, I know that, so I'm in a great place. A lot better than I was a year ago when I ate, felt guilty, ate, felt bloated, ate, ate, ate. The scale was just going up, up, up. Now I feel comfortable all the time. No more upset stomach. No more "uncomfortably stuffed" feeling. This is nice. I might lose some weight. Heck, I may now go on the treadmill knowing I got my eating undercontrol for once. Who knows? Lose weight? That used to be my #1 obsession, but now not so much, and I'm ok with that.

Just had to share.

The less bloaty Heidi
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Old 06-29-2007, 09:49 PM   #2  
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Congratulations and good luck.
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Old 06-29-2007, 11:32 PM   #3  
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That's great! I think it is good to concentrate on eating to live and let the weight loss be a great side effect know what I mean?
Judy
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Old 06-30-2007, 12:07 AM   #4  
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That's FABULOUS! And I totally agree with you on the scale thing. The focus should be on health anyway.
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Old 06-30-2007, 07:07 AM   #5  
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Amazing outlook. If things get tough again, reread this and remind yourself how much better off without the scale and the obsession and the bingeing you are.

good luck

emily
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Old 07-05-2007, 01:07 PM   #6  
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Heidi, you're doing great!
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Old 07-05-2007, 01:20 PM   #7  
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Great post! too many people are slaves to their scale, what's important is how you feel not the number between your feet.
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