Well, I know there are alot of things that are supposed to work...(sheepish grin) but don't know of any that really do unless you want them to work more than you want the food. There are many things you can try. When I don't get my exercise in I am more susceptible to binges and over eating. Exercise relaxes me and I get those lovely endorphins that my DH believes are imaginary! Also, if you have trigger foods, try to keep them out of your house as much as you can (again...don't always take my own advice!) Call a friend...read...any hobby that distracts you...go outside for just a few minutes, feel the sun on your face, take a few deep breaths and stretch like a cat for a minute. Some people like bubble baths, personally I prefer a nice shower
Like I said, I can only give you these things to try, frankly, sometimes they work for me...sometimes I end up face first in the cupboard. I have struggled the last 2 1/2 days...I finally got it together about noon yesterday and have been doing well again. This time though, I believe it was tied to my cycle and not the binge monster...Either way though, I screwed up and messed up my progress for the week...today is my weigh in and I am at 160.5 half a pd higher than last week and after seeing 159 for a large part of this week it is disappointing to say the least. But! I have picked myself up, dusted off, and I am back in the saddle! So Giddyup! And hang in there! You can do it!