where is the recipes section?? I'm trying to find cream cheese pancakes and the low carb cheesecake I keep hearing people talking about!!

Mealybug - it is in the lowcarb section. Little tip. Dont make a cheesecake recipie with only water , cream cheese , and jello mix. It is terrible!!!

protein/fibre shake & 2 scrambled eggs w/cheddar cheese

Robin...is that all you ever have? And how many carbs and what do you put in it?

:lol: most of the time.
I added the extra eggs and cheese this morning because I was going to a seminar that had a luncheon and I didnt know what was being served. So I stocked up so to speak.

My shake is 7 carbs, but 5 carbs are fibre. So its net 2 carbs. Im not a big breakfast person, but if I at least have this, its enough to jump start my body. I have quiche once in a while tho ;)

I had Oats and a cup of coffee.

I think I'll stick to my shake this morning, I am NOT hungry at all!

I had some left over steak.

Robin is there a recipe to go with your protien fiber shake? Kathy

Not really Kathy, its Optimum Nutrition's double chocolate fudge protein powder w/a heaping tsp of psyllium husk powder and water. Thats it Im afraid, its delicious and nice and chocolatey. I found it was nice and simple for rushed mornings...and only one dish to wash(my shakey cup) :lol:

That sounds great for me when I do my 16 hour shifts. I can premix the dry ingredients and have ready. Thanks Robin.

no problem....:)

leftover salad and chicken wih ranch dressing

I was bad today and had an entire large whole wheat bagel with cream cheese... I think it was about 400 cals! EEEK, but it's ok because I think my body needed the boost this morning... I've felt great all day!

I think I'll cook up some bacon this morning, and have a bunless bacon n' egger :T