Started Atkins today....

  •   #1  
    CarolVa1977's AvatarCarolVa1977 , 04-20-2006 07:04 AM
    I only want to lose between 10-15 pounds... any advise?
    I love Atkins (did it in the past) because it allows me to eat the same foods my fiancee loves... and I did lost a great deal of weight in the past with this diet
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  •   #2  
    JerseyGyrl's AvatarJerseyGyrl , 04-20-2006 08:10 AM
    Welcome

    You've come to a great place for advice & support!

    You know Atkins works. Eat clean (no products, shakes, "low carb" candy etc.) drink your water, take your vitamins & get some form of exercise...those 10-15 lbs will come off in no time!

    You CAN do this!

    All the best to you,

    Kim
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  •   #3  
    CarolVa1977's AvatarCarolVa1977 , 04-20-2006 08:45 AM
    Oh thanks so much, I heard the less you have to lose the harder it is, but anyhow I will exercise and wont weight myself every day. My next weight-in is on May 8th. My breakfast was 2 eggs fried on OO. I will get some chicken for lunch and probably some ground meat and salad for dinner with olive oil as a dressing.
    How much did you loose in induction?
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  •   #4  
    Cafe Ole's AvatarCafe Ole , 04-20-2006 10:43 AM
    You can do it! I started my Atkins plan on March 25th and have lost 23 so far. You can do it!
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  •   #5  
    CarolVa1977's AvatarCarolVa1977 , 04-20-2006 12:38 PM
    Thanks Cafe Ole I love your nickname!
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  •   #6  
    hockeyfan7's Avatarhockeyfan7 , 04-20-2006 01:16 PM
    Welcome! Just eat what you are supposed to based on the list, eat when you are hungry, and it will come off.
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  •   #7  
    M&Gmom's AvatarM&Gmom , 04-20-2006 03:42 PM
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