well this week I have been bad...I have not exercised. I was just feeling like poo. Then one of the wise ladies here clued me in to the fact that potasium loss was probably the problem so I have purchased a multivitamin for low carbers and home by weeks end I am feeling more like taking it on.
In the meantime I am just trying to get extra steps in through the day.
Robyn -- just do 10 minutes on the elliptical if that's all you can do. Next week, do 11 minutes. The week after that, do 12. In no time, you'll be doing a lot more. When I started, I could only do 10 minutes on resistance level one. Now I can do up to 60 minutes on resistance level 4.
35 minutes treadmill for today along with 30 minutes elliptical and 30 minutes of strength training upper body for me.
Susan....I managed 15 min today Only because I forced myself to slow down, and imagined pushing my legs thru water. It worked I still think its just evil
so...15 min elliptical, 20 min treadmill....I was soaking wet when I was done. Treadmill 3.4mph and a 7 incline with 10 incline in 3 min increments
Upper body workout
and 15 min of the ab class....couldnt go the whole 30min.
Almost forgot, went for a 45 min walk this morning to soak up the sunshine
Only because I forced myself to slow down, and imagined pushing my legs thru water. It worked 
I still think its just evil 
today!
)and walked back. I feel great!
I agree 
