Mowed my entire yard...which would be about an 80 minutes worth of mowing. Loaded and unloaded 10 2 x 4's out of my car from Lowes. AND just got back from Curves. :carrot:

Jackie.....You've been busy!!! :lol:

spent the morning gardening, then 50 min cardio....one more day then Im off for 2 days! I feel like Im working out to get to the weekend so I dont have to :lol:

Well, I'm a newbie, but I suppose I'll join in! :)

Yesterday (4/19) I went for a walk with my family andc played with my dd at the playground (about a 1/2 hour), then I went and took a weight lifting class at my local gym (1 hour).

Today (4/20) I took a cardio kickboxing class for an hour, and almost died, lol! I can't believe how out of shape I have gotten...I used to take this class 4-5 times a week!!! Nonetheless, I've been sitting in the same spot since I got home cause I DON'T WANNA MOVE!!!! YIKES!

So, that's my exercise so far. :)

Kam

Welcome Kam!

I keep forgetting this is a sticky and I keep forgetting to log!

50 minutes treadmill today with 20 minutes of strength training

Yesterday was 45 minutes elliptical, 15 minutes treadmill and 30 minutes of strength training.

Susan, I dont know how you go so long on the elliptical?!?!?!?!!!! Im lucky if I get 5 minutes in....that sucker just kills me! You Go Girl!! :cb:

did 35 on the treadmill, 10 on the lifecycle (burned 410 calories) and then did upper body workout.

Going for a walk in a few minutes. Had a busy day so I didn't make it to Curves, but I did go 3 times this week. And Played baseball, badmiton, and basketball with my DS. So I feel like I've had a good workout today. Have a great weekend !! :carrot:

3 miles today

went for a nice walk......no gym today :cb:

cleaned my car out, did a little yard work....so I did do SOMETHING.

got a walk in....my ipod gave out tho :( I dont think Im charging it up enough.

good job, girls!!

Robin: my ipod has to be charged every three days. It ran out on me once while I was in the middle of my walk and it was a struggle to walk without it!! I swear that thing is the ONE thing that has kept me going :D

today: 3 miles :carrot: :carrot: :carrot:

No, I cant go very far without it either. I discovered tho, that its one particular song thats making it fizzle out. It's Smooth by Rob Thomas and Santana. I tested it 2x yesterday after charging it, and each time after that particular song, it make a static sound and quit. Its all good now :lol:

Saturday walked around the flea market for 4 hours.

Today -- 65 minutes treadmill and 20 minutes strength training.

I think I'll up my exercise this week and see if that helps with the scale not budging.

50 min cardio, and lower body workout

Just got back from Curves, gonna go for a walk later.

55 min cardio and some ab work on the ball.

Jackie - come to Colorado and you won't be going for a walk today!

30 minutes treadmill

30 minutes elliptical

20 minutes strength training

Just got back from Curves. Too cold for a walk. And I have a terrible headache....TOM is here.

Goodness!! I bow down to you ladies who can do more than 10 min on the eliptical!!!! That sucker just knocks me out!! :faint: My gf has me doing 5min at a time....then I get off....that thing hurts everything :lol:

I forgot to post my exercise yesterday, so I'll do that and todays:

Yesterday (4/24)
45 minutes circuit training

Today (4/25)
55 minutes cardio kickboxing class

well this week I have been bad...I have not exercised. I was just feeling like poo. Then one of the wise ladies here clued me in to the fact that potasium loss was probably the problem so I have purchased a multivitamin for low carbers and home by weeks end I am feeling more like taking it on.
In the meantime I am just trying to get extra steps in through the day.

Robyn -- just do 10 minutes on the elliptical if that's all you can do. Next week, do 11 minutes. The week after that, do 12. In no time, you'll be doing a lot more. When I started, I could only do 10 minutes on resistance level one. Now I can do up to 60 minutes on resistance level 4.

35 minutes treadmill for today along with 30 minutes elliptical and 30 minutes of strength training upper body for me.

Susan....I managed 15 min today :cb: Only because I forced myself to slow down, and imagined pushing my legs thru water. It worked :lol: I still think its just evil :devil:

so...15 min elliptical, 20 min treadmill....I was soaking wet when I was done. Treadmill 3.4mph and a 7 incline with 10 incline in 3 min increments

Upper body workout
and 15 min of the ab class....couldnt go the whole 30min.

Almost forgot, went for a 45 min walk this morning to soak up the sunshine :sunny:

Exercise today: 45 minutes circuit training

Good job Robin -- you get a :strong: today!


50 minutes elliptical; 20 minutes strength training

Wow 5 pages for April's exercise.......WTG Ladies!! :bravo:

Got a 40 min walk in this morning.

Gym this afternoon, cardio day only. I'll post back later how I did.

40 min treadmill and some ab workouts

Just got back from Curves.

Walked to Curves (and worked out ;) )and walked back. I feel great!

50 minutes treadmill

20 minutes strength training -- upper body

well, i did NOT feel like working out yesterday...so I didn't. :o

I will say that today I am going to do 45 minutes circuit training, and then go to a cardio kickboxing class, so that should be make up for yesterday! :)

Then, it's the weekend off...YES!

40 min walk
40 min cardio
Lower body workout

Done for the weekend!! :cb:

:bravo: to us all.

:yes: I agree :D

just a walk today.....and some light gardening