I really want to start one of these but not sure which. I have been bouncing around but I think this would be best because my DH follows it anyways .
I am tired of making his and her lunch and dinners.
Which do you think is best or what is the difference.
Thanks

I chose Atkins to start because it works faster and I have SO much weight to loose. I figure a year on Atkins vs. 18 months on SB. I may move to SB when I've lost what I want to loose because there are more options long term, but really the best one is the one you'll be able to stick to

I chose Atkins because South Beach was very new when I decided to eat low carb. I might try South Beach after I reach goal for maintenance. Good luck with whichever you choose. Just make sure you read the book.

I have done both. I can't do South Beach because I cannot eat any whole grains. Atkins does show a faster weight loss, but South Beach allows you to eat fruit after the first two weeks.

I chose atkins, because south beach has too many "trigger" foods for me.

......besides, low carb works best for me. South Beach isnt low carb.

I go for the best easiest to follow and atkins I can do. no figuring no fighting and no cheating with a small amount like you can eat one potatoe chip. I know atkins (protien power) like the back of my hand so it is a no brainer for me)

I agree with Sue. It is just that it is easy.

Yep, I agree with Sue too...I've known and done Atkins for such a long time and know that it works....it just comes naturally to do it.